Coach SG & Friends Coach SG
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- Society & Culture
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This podcast is all about relationships. Research shows that thriving relationships positively impact our mental and emotional health. Coach SG is a relationship coach who helps people create their most amazing love story and master their emotional health. In the first season she invited Janessa Rose, who is an author, speaker and CEO of a non profit that helps people in the urban community with emotional health and Lisa Miranda who is an actor, producer and someone who's benefited from hiring a life coach. Every week we discuss topics that offer a new way of looking at the relationship with yourself and those you love.
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How's the relationship with you going?
The relationship with yourself is one of the most important relationships you will have, so you should honor and nurture the relationship with yourself. In this episode I discuss what it means to take care of your mind, body and spirit.
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The experience of loving through joy and inspiration
We have been conditioned to believe that love is supposed to be painful and the longer we suffer, the more value the relationship has. I want to help you change that narrative. Relationships can be joyful and inspiring, we just need to adopt the skills necessary to experience it. This episode is talks about how we can have a happier love and life story.
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The Relationship Experience
The only way to get relationship experience is to be in a relationship. Every relationship gives you a great deal of feedback regarding personal desires, boundaries and standards, so each relationship you engage offers value to all involved, if you approach it from that perspective. We focus on the ending or we keep score of what is going wrong, instead of allowing it to teach us more about who we want to be, what we want to draw from others and how well we can collaborate with those we love. Don’t be so hard on yourself. Give yourself ease. You are learning and growing. Let the experience provide you with information and empower yourself to move towards what you desire.
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When it is over Part ONE
We all the know the feeling of frustration and dread when we realize a relationship has come to the end of it's cycle. In this episode we talk about our experiences of navigating a break up with the hopes that it will offer you some solace to move towards the type of relationship you need instead of holding onto one that no longer serves you. Let us know your thoughts in the comments.
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Why is sisterhood so important?
Why is sisterhood so important? In this episode we discuss our journey to Cape Verde for our co-host Lisa Miranda's birthday celebration and how the trip was an expression of our sisterhood. We discuss why having a sisterhood is important to your mental and emotional health. And also how this trip inspired us to coordinate an annual retreat there for women who want to not only want to have an amazing vacation, but be a part of an empowering sisterhood.
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What does a slew of bad relationships mean? PART ONE
If you have not had great luck in relationships romantically or otherwise, in this episode we discuss our perspectives on what it means. It doesn't always mean it has to stay that way, nor does it mean you are broken in some way.
Customer Reviews
Love their perspectives!
I started to listen to their episode on guilt and revenge in relationships and found my self listening for almost 2 hours because each episode just got better and better! I love what all 3 of these ladies bring to the conversation. Their chat about moving in together and finances was AMAZING. I’ve been married 8 years and I still find everything they talk about relatable! Great nuggets of advise and inspiration to bring to my relationships. Thank you!
Alignment alignment alignment
I really relate to Lisa’s sincere personality and I love how Janessa tells it like it is. Sherrel seems like the coach I’ve always dreamed of having! These ladies are really helping me understand concepts of alignment in relationships like never before. I want to join this girl gang!
Love this podcast!!
The last episode addressed being in Alignment, having Emotional maturity and growth, and Supporting others needs and your own needs as the formula to a good healthy relationship lol I definitely need to keep listening cuz let’s just say my relationship skills need help!!! Great job ladies I look forward to hearing more!!