1 hr 1 min
Coach's Corner: Getting Unstuck and Gaining Momentum (Ep. 10) JoLo
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- Mental Health
One of if not the biggest hurdle we help our clients in WTHN overcome is the feeling of being stuck and subsequently how to gain momentum in their lives. We've given a lot of thought on how to best share our coaching process with you on this platform and give you real world situations with individuals just like you so we decided on a once a month Coaches' Corner style of episode.
In this first edition, we explore getting unstuck and gaining momentum. You've heard us talk about momentum before on this podcast but what does it look like in real life?
We take one of our past coaching clients (let's call this individual "C") and share how she felt stuck in her life in a relationship that had opposing values and goals, the difficult conversations she had, and what ultimately led to her explosion in momentum not only professionally but personally and how she showed up in the world.
We also want to give you the opportunity to be apart of this dialogue. Submit any questions you have to our Instagram DM's (Joseph's Instagram and Lauren's Instagram) and we'll answer your questions in a future episode!
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:54) Coaches Corner Style Podcast
(3:01) Our WTHN Coaching Model
(4:11) Universal Experience of Feeling Stuck
(6:48) A You-Turn
(8:51) Examples of What Feeling Stuck Feels Like
(11:08) What’s Momentum?
(17:16) Client C Example
(19:48) Feeling Trapped
(22:34) Being Effective vs Being Busy
(25:26) Our Coaching Approach
(26:31) Core Values As A Fine Decision Maker
(28:54) Example of An Operationalized Core Value
(35:34) A Low Score Is Kind To Yourself
(38:36) Having Difficult Conversations*
(40:01) Prompts For You
(43:56) Your Opportunity
(47:11) Legacy and Responsibility Buckets
(52:29) C’s Career Pivot
(58:14) Takeaways
---------------------
Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
One of if not the biggest hurdle we help our clients in WTHN overcome is the feeling of being stuck and subsequently how to gain momentum in their lives. We've given a lot of thought on how to best share our coaching process with you on this platform and give you real world situations with individuals just like you so we decided on a once a month Coaches' Corner style of episode.
In this first edition, we explore getting unstuck and gaining momentum. You've heard us talk about momentum before on this podcast but what does it look like in real life?
We take one of our past coaching clients (let's call this individual "C") and share how she felt stuck in her life in a relationship that had opposing values and goals, the difficult conversations she had, and what ultimately led to her explosion in momentum not only professionally but personally and how she showed up in the world.
We also want to give you the opportunity to be apart of this dialogue. Submit any questions you have to our Instagram DM's (Joseph's Instagram and Lauren's Instagram) and we'll answer your questions in a future episode!
---------------------
Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
---------------------
Time Stamps:
(1:54) Coaches Corner Style Podcast
(3:01) Our WTHN Coaching Model
(4:11) Universal Experience of Feeling Stuck
(6:48) A You-Turn
(8:51) Examples of What Feeling Stuck Feels Like
(11:08) What’s Momentum?
(17:16) Client C Example
(19:48) Feeling Trapped
(22:34) Being Effective vs Being Busy
(25:26) Our Coaching Approach
(26:31) Core Values As A Fine Decision Maker
(28:54) Example of An Operationalized Core Value
(35:34) A Low Score Is Kind To Yourself
(38:36) Having Difficult Conversations*
(40:01) Prompts For You
(43:56) Your Opportunity
(47:11) Legacy and Responsibility Buckets
(52:29) C’s Career Pivot
(58:14) Takeaways
---------------------
Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
Follow Joseph on Instagram
Follow WTHN on Instagram
1 hr 1 min