26 episodes
JoLo Joseph and Lauren Sheehey
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- Health & Fitness
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4.9 • 89 Ratings
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JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to actualize their potential and embrace a life of profound meaning. Each episode is a mix of inspiration, actionable insights, and real-life stories designed to guide you toward aligning your life with your core values and ambitions. From uncovering your purpose to navigating life’s challenges with intention, JoLo empowers you to craft a life that truly reflects who you are and what you believe in. Whether you're on the verge of change or in pursuit of a deeper sense of fulfillment, Lauren and Joseph provide the encouragement and strategies to make your aspirations a reality. Subscribe to JoLo and join a journey towards transformative living. Let's redefine what it means to live once by making it count in every possible way.
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6 Lessons In 6 Years Together (Ep. 26)
Tomorrow on the 25th, we celebrate six years loving each other so we thought this was a great opportunity to reflect on those years, lessons, and each reflect three of the biggest lessons that stood out to each of us. You know we'll talk about the importance of core values but some of the other lessons will intrigue you and we can't wait to hear which points you're bringing home for your own relationship.
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“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:31) Visiting San Diego
(3:26) The Build Up To Trips
(6:42) Continuing The Topic of Change At Home
(8:41) Importance of Holding The Vision
(12:56) Aggressive Patience
(16:28) Personal Shame & Intimacy
(26:28) Core Values and Analysis Paralysis
(29:23) Bi-Weekly Financial Meetings
(37:25) Optimize Your Schedule For Positive Interactions
(39:30) 75 Hard
(42:44) 10x Is Easier Than 2x
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Unbridled Belief In Your Future, Infinite Games, and The Third Option (Ep. 25)
NOTE: This episode was recorded before July 13th and political issues are discussed with no reference to the events that transpired.
Do you have undeniable self-belief in what you're pursing in the future because you are apart of it? Whether it's your relationship, business, family, or another part of your life, this can absolutely be the key ingredient to your success. Not only daily success but playing what we discuss as the "infinite game".
Are you playing finite games or the infinite game? If you are playing the long game, have you operationalized it with how you think and approach your life? Today's episode is a wide ranging conversation with our thoughts after watching the debate, spending time in perspective, and pondering how long our society can operate the way it's currently been run.
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:26) Insane Water Bill The Past 2 Months
(3:48) Interesting Times (Recorded Before July 13th)
(7:25) Beliefs Around Positivity and Opting Out
(10:10) Infinite vs Finite Games
(11:38) Spending A Lot Of Time in Perspective
(15:35) Operationalizing The Long Game
(16:40) What Do We Do With This Awareness?
(22:10) Fighting Big Pharma
(30:53) Dire Urgency
(38:55) Nothing Is Missing
(47:55) Being Stuck In Survival
(57:27) Please Subscribe, Share, and Message Us
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What Does Courage Mean To You? (Ep. 24)
What immediately comes to mind when you hear the word courage? How are you demonstrating courage in your life? How tightly are you holding on to the way you want things to go when you know how unpredictable life can be?
In this episode, we're going to continue our discussion around some of the decisions we've made recently, how those decisions are playing out, and taking you back in time to Lauren's high school days to set the frame around courage.
We'll then discuss how to create more courage in your life, understanding the impermanence of everything in life, demonstrating courage when called to, and more!
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:25) Feeling Better
(1:35) Nursery Under Construction
(2:00) Endless Trips to Home Depot
(5:03) Last Episode
(8:58) Moving Through Difficult Phases Quicker
(11:25) Sales Graph Story
(15:25) Lauren’s High School Days
(17:29) What Does Courage Mean To You?
(24:05) Creating More Courage
(37:05) Impermanence of Everything
(45:15) Demonstrating Courage
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Accelerating During The Peaks & Grace During The Valleys (Ep. 23)
If you listened to our last two solo episodes, you know that we recently made a pivot with WTHN and, for the first time, approaching life in a new way. For our detailed perspectives, definitely go check those episodes out.
In today's episode, we wanted to catch up with each other and discuss how are lives are looking different since we made that decision and what we are learning when it comes to operating through the peaks and valleys of life. We discuss controlling your state, facing your shit, the concept of man'ing down at certain times, and much more.
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:26) Where We’ve Been
(2:58) Approaching Life In A Different Way
(10:26) Being All In
(11:33) Christ Letters
(14:08) Wanting To Feel Something Different
(21:53) Controlling Your State
(29:58) Lauren’s Tattoo
(36:58) Facing Your Shit
(42:38) Man’ing Down
(53:08) Microdoses of Slowing Down
(55:53) If You’re In It
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Join Our Free WTHN Facebook Group
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Unraveling Uncertainty & Purposeful Pivots Part 2: Joseph's Perspective (Ep. 22)
Wrapping up our 2 part solo series on uncertainty and purposeful pivots, Joseph gives his perspective and insight on recent thoughts in life and business and how this can apply to your life as well.
If you feel like you're forcing something or something isn't working, this very well could be an indication that a higher energy is calling you. Whether that is something completely new, a call to step up your game and output in a certain area, or a calling to slow down, it's important to interpret this feeling the way you need to in order to life your best life.
Joseph discusses what opening space has allowed not only for him but for Lauren and Ember as well. If the question you've been asking yourself recently is "is it time to do it differently?", allow this episode to guide you to what that might look like for you.
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:14) Spending Time With Lauren Last Week
(4:04) Pushing Through and Grinding
(5:09) Working Until The Job Is Done
(7:29) Dr. Benjamin Hardy and 10x
(10:16) When It Feels Like Something Higher is Calling
(17:04) More Writing and Daughter Time For Lauren
(19:06) The Universe Wants You To Win
(21:59) Is It Time To Do It Differently?
(24:37) Plans Can Change
(27:55) Please Share, Rate, and Review
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Watch A Higher Energy Is Trying To Do Something - Kyle Cease
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Join Our Free WTHN Facebook Group
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Unraveling Uncertainty & Purposeful Pivots Part 1: Lauren’s Perspective (Ep. 21)
What initially was intended to be a beautiful conversational episode between us this week was not to be as our audio recorder only got the first 3 minutes of our hour long conversation and this plays into our back to back solo series we decided to do instead.
A lot has been going on in both of our lives recently and we've had some hard decisions to make in business and navigating a lot of uncertainty. This is the first time we've ever taken a step back instead of pushing through and we want to discuss why and how this applies to you.
In Part 1, Lauren will share her recent struggles with uncertainty and surrendering to what's meant to be. She'll share some updates on the pregnancy, the pausing of WTHN, and a prayer she's been focused on recently that hopefully inspires you as well.
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Rate, Review, and Follow on Apple Podcasts
“I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
Join the WTHN Membership here!
For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
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Time Stamps:
(1:30) Funny Story
(2:50) Two Part Series
(3:50) Uncertainty
(7:06) Strongholds Against Uncertainty
(11:02) There’s Always A Purpose
(12:03) What Surrendering Means To Me
(14:10) Fear Of Another Pregnancy
(15:40) Fear Based Decisions
(18:34) Abnormal Measurements After The Ultrasound
(22:55) Pausing WTHN
(31:00) Recent Prayer I’ve Been Focused On Recently
(34:10) Relying On Our Community and Support Network
(38:20) Your Relationship With Uncertainty
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Join Our Free WTHN Facebook Group
Follow Lauren on Instagram
Follow Joseph on Instagram
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Customer Reviews
Love this podcast
I’ve already listened to a few episodes
Nutrient Dense Podcast
I love that they interview and work with actual qualified individuals, Cured is a trusted wellness source! Cured brings in actual herbalists and clinical scientists to understand how supplements are made then explain how they work. Just like how nutrient dense food is best, a proven knowledge dense podcast is best when in the wellness industry!!
Great content!
This podcast is far more than a platform to simply promote a product... I’m definitely going to be listening to more episodes, as I have received great value from just the couple of episodes I’ve listened to!