18 episodes

JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to actualize their potential and embrace a life of profound meaning. Each episode is a mix of inspiration, actionable insights, and real-life stories designed to guide you toward aligning your life with your core values and ambitions. From uncovering your purpose to navigating life’s challenges with intention, JoLo empowers you to craft a life that truly reflects who you are and what you believe in. Whether you're on the verge of change or in pursuit of a deeper sense of fulfillment, Lauren and Joseph provide the encouragement and strategies to make your aspirations a reality. Subscribe to JoLo and join a journey towards transformative living. Let's redefine what it means to live once by making it count in every possible way.

JoLo Operation Podcast

    • Health & Fitness
    • 4.9 • 87 Ratings

JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to actualize their potential and embrace a life of profound meaning. Each episode is a mix of inspiration, actionable insights, and real-life stories designed to guide you toward aligning your life with your core values and ambitions. From uncovering your purpose to navigating life’s challenges with intention, JoLo empowers you to craft a life that truly reflects who you are and what you believe in. Whether you're on the verge of change or in pursuit of a deeper sense of fulfillment, Lauren and Joseph provide the encouragement and strategies to make your aspirations a reality. Subscribe to JoLo and join a journey towards transformative living. Let's redefine what it means to live once by making it count in every possible way.

    Couple's Q&A: What We've Changed Our Minds On, Our Hidden Gifts, Guilty Pleasures, and More (Ep. 18)

    Couple's Q&A: What We've Changed Our Minds On, Our Hidden Gifts, Guilty Pleasures, and More (Ep. 18)

    We are back from a family trip up in Michigan and we have an exciting episode for you! We wanted to do another round of our Couple's Q&A and this time, we won't be talking about the right (or wrong) way to fold t-shirts. We're diving in deeper so you can get to know more about us and our current journeys.
    We discuss what we've changed our minds on recently, what the world doesn't' fully understand about us, having a spiritual practice vs having a personal relationship with God, turn on's and turn off's, guilty pleasures, and more!
     
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    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
     
    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
     
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    Time Stamps:
     
    (2:56) Scholarship Calls
    (6:39) Unique Aspect of WTHN
    (9:41) WTHN Coaching Is Currently In Open Enrollment
    (10:37) Connecting to Ember As a Father
    (17:39) Time Flies
    (18:55) What Has Lauren Changed Her Mind On Recently
    (25:46) Cultivating Resilience Workshop
    (26:37) What The World Doesn’t Understand About Joseph
    (28:41) What The World Doesn’t Understand About Lauren
    (34:11) Misconception About Lauren
    (38:23) Spirituality Seeking
    (43:05) Lauren’s Turn On’s and Turn Off’s
    (46:11) Lauren’s Guilty Pleasure
    (49:53) Joseph’s Guilty Pleasure
    (51:26) Previous Couple’s Q&A About Folding Shirts
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    • 53 min
    A Calling On Your Life (Ep. 17)

    A Calling On Your Life (Ep. 17)

    Have you've tuned in to your true calling in life? Have you heard the whispers? Are you avoiding the pursuit of your true calling because… what if it fails? What would that mean?
    This is not an easy path to walk and we have both been in places in the past where we were merely surviving and moments we didn't want to be here anymore. After many painstaking years, we both love where we are at and the pursuits we get to chase everyday. 
    In this episode, we're going to discuss finding your purpose and your calling and what that looks like to pursuit it wholeheartedly. We'll share examples from both of our lives, the soul beauty of dogs, when it's a wrong turn vs when it just feels uncomfortable, and more.
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    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
     
    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
     
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    Time Stamps:
     
    (1:14) Rainy Days and God Winks
    (3:28) The Gratitude List
    (6:28) Last Day For Our Scholarship
    (7:45) After The Scholarship
    (9:49) A Calling On Your Life
    (18:08) Lauren’s Experience with Finding Her Calling
    (21:38) Where Is Purpose Born Out Of?
    (27:48) Joseph’s Thoughts on Recognition
    (30:38) You Get To Decide Your Purpose
    (32:58) Your S Self
    (40:13) The Beauty of Dogs
    (45:43) Trusting The Mystery
    (49:28) Wrong Turn Sign vs Being Uncomfortable
    (52:08) Split Self
    (52:53) Fitting In vs Belonging
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    • 1 hr 2 min
    Information Overload vs Action & Feedback (Ep. 16)

    Information Overload vs Action & Feedback (Ep. 16)

    One of the greatest predictors of success in your life will come down to the amount of decisions you act on and use the feedback and data to make improved decisions. What stops us? In today's modern age, the amount of information and disinformation constantly bombarding us is a real threat to living our best lives.
    In today's episode, we talk about a few key topics surrounding this idea of information overload specifically when it comes to the nutrition space and dogmatic dietary approaches but also in life.
    We also talk about the idea of adaptive perfectionism vs maladaptive perfectionism which you'll want to soak in and internalize. We also have a big announcement at the end of this podcast. If you've ever wanted to work with us 1-1, this week is your opportunity. You can find out more about WTHN and our upcoming scholarship on this podcast and following us on Instagram.
     
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    Rate, Review, and Follow on Apple Podcasts
     
    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
     
    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
     
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    Time Stamps:
     
    (1:35) Sleep Deprivation and Watching Air
    (4:32) Sleep, Oura Rings, and The Less Feedback Season
    (7:35) So Much Information Now
    (20:00) Following The Template vs Listening To Your Body’s Feedback
    (30:53) WTHN Scholarship Details
    (33:54) The Point of Purpose
    (36:31) Andy Frisella and Alex Hormozi
    (39:53) Our Previous Facades
    (41:32) The Right Person
    (46:11) The Idea of Adaptive Perfectionism
    (57:15) Getting Over The Information Hump
    (1:01:50) WTHN Scholarship Opportunity Coming Soon
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    • 1 hr 3 min
    Struggles, Growth, and The Continuous Work (Ep. 15)

    Struggles, Growth, and The Continuous Work (Ep. 15)

    The work is never done and if you have followed us for any length of time, you know we are students of mastery and continually growing into the next version of ourselves. This doesn't come without frustration, grief, and questioning whether we're on the right path at times. It's important to remember the work never ends and we will die working on of our lives one day. This is the invitation to find meaning in that struggle.
    In today's episode, we're going to catch up with each other and invite you into our conversation as we share what we are currently struggling with, what we are growing into, our vision for the future and amplifying our self-expression, and, if you feel called, how to allow us to help you in your journey with your relationships and defining success on your terms.
     
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    Rate, Review, and Follow on Apple Podcasts
     
    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
     
    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
     
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    Time Stamps:
     
    (1:12) Peace and Ease With Life Right Now
    (3:33) Lauren’s Wearing More Color
    (6:26) Loving Sunday’s
    (13:38) Just Finished The First Month of The WTHN Membership
    (17:18) The Evolution of Our Relationship
    (18:43) Finding Your Battle Mate
    (21:50) Current Struggle for Joseph
    (29:19) Self-Compassion
    (36:08) What Lauren Is Struggling With Right Now
    (41:24) A Seed of Grief
    (45:18) Praying For Guidance To Help Others
    (47:38) Multiple Projects and Curiosity
    (49:48) Where Joseph Is Growing Right Now
    (55:45) Forest, Land, and a Contemplation Place
    (58:28) Growing Towards Self-Expression
    (1:04:31) Leisure Integration and Idea Incubation
    (1:04:52) Scholarship and Intensive Opening Up Very Soon
    (1:07:20) Takeaway Message
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    • 1 hr 9 min
    Coach's Corner: How to Change When Life Feels “Good Enough” (Ep. 14)

    Coach's Corner: How to Change When Life Feels “Good Enough” (Ep. 14)

    The second edition of our Coaching Corner series addresses an issue we've seen a lot inside our WTHN cohorts and something we've had to navigate as well. What do you do when life feels "good enough" but doesn't feel great?
    This "meh" feeling when it comes to your life will eventually show to those around you and how you perform. Many reasons can contribute to this but one worth highlighting is reaching a certain point whether that is income, status, or a level of stability, still wanting more, and having guilt and shame creep in and having thoughts like "I should be grateful" or "others have it a lot worse".
    We'll navigate these concepts through sharing our own lives along with 2 specific individuals we are currently coaching inside of WTHN to give you real life examples of individuals just like you. Lauren will leave you with a powerful journal prompt you won't want to miss at the end.
     
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    Rate, Review, and Follow on Apple Podcasts
     
    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
     
    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
     
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    Time Stamps:
     
    (1:51) YOLO and Legacy
    (2:54) Morning Conversation
    (4:56) The Male’s Perspective of Pregnancy
    (7:06) Ember Leads Dinner Now
    (9:31) Our Intensive Hybrid Program
    (11:21) Catalyst For Transformation
    (14:41) The WTHN Membership
    (18:34) Starting With Questions
    (26:49) Wanting, Desire, and Guilt
    (31:13) Engineer Example
    (34:17) Changing Your Mind and Losing Relationships
    (36:16) The Breaking Point
    (40:51) Nihilism vs Meh
    (45:56) You Want More
    (52:41) Reminding You Where To Start
    (54:57) Journal Prompt
    (56:51) Please Subscribe and Share
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    • 57 min
    God, Psychedelics, and Cannabis (Ep. 13)

    God, Psychedelics, and Cannabis (Ep. 13)

    In both of our lives, there have been periods void of God and Source and after reflecting on those periods of life, it was never quite the same. We've both had periods of life where we felt completely empty or disqualified from God's love and no matter your spiritual beliefs or religious practices, we think you'll gain a lot of value from this conversation and tapping into the power of faith.
    In today's episode, we'll be diving deep into spirituality and how this plays such an important role in finding your purpose driven life. We both discuss our upbringing being raised Catholic, both of our paths in and out of spiritual alignment, and share how we conceived Ember and how it ties all together.
    How do psychedelics and cannabis play into this conversation? You'll have to press play to find out!
     
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    Rate, Review, and Follow on Apple Podcasts
     
    “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter!
     
    Join the WTHN Membership here!

    For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.
     
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    Time Stamps:
     
    (1:47) First Lie Wins
    (2:17) The WTHN Membership
    (2:52) Accountability Hubs
    (6:45) Meeting You Where You’re At
    (8:27) Another Cohort Launching In June
    (9:29) Structure of The WTHN Membership
    (12:25) Connection to God and Source
    (14:07) Lauren’s Start with Catholicism
    (21:37) Recent Need for God’s Presence and Anchor
    (23:19) Jospeh’s Experience
    (25:32) Feeling Disqualified From God
    (32:22) God, Psychedelics, and Cannabis
    (34:01) Conceiving Ember
    (40:32) Believing In The Universe
    (46:24) Becoming a Parent and Glimpses Into Teenage Years
    (50:32) Looking At The Stars
    (54:03) Finding Your Purpose Driven Life
    (58:01) Suggestions for Spiritual Cultivation
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    • 1 hr 1 min

Customer Reviews

4.9 out of 5
87 Ratings

87 Ratings

Ash Porto ,

Love this podcast

I’ve already listened to a few episodes

JuSt hAvE FuN ! ,

Nutrient Dense Podcast

I love that they interview and work with actual qualified individuals, Cured is a trusted wellness source! Cured brings in actual herbalists and clinical scientists to understand how supplements are made then explain how they work. Just like how nutrient dense food is best, a proven knowledge dense podcast is best when in the wellness industry!!

patty blake ,

Great content!

This podcast is far more than a platform to simply promote a product... I’m definitely going to be listening to more episodes, as I have received great value from just the couple of episodes I’ve listened to!

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