JoLo

Joseph and Lauren Sheehey
  • 4,9 (89)
  • SAÚDE MENTAL
  • SEMANAL
JoLo

JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to actualize their potential and embrace a life of profound meaning. Each episode is a mix of inspiration, actionable insights, and real-life stories designed to guide you toward aligning your life with your core values and ambitions. From uncovering your purpose to navigating life’s challenges with intention, JoLo empowers you to craft a life that truly reflects who you are and what you believe in. Whether you're on the verge of change or in pursuit of a deeper sense of fulfillment, Lauren and Joseph provide the encouragement and strategies to make your aspirations a reality. Subscribe to JoLo and join a journey towards transformative living. Let's redefine what it means to live once by making it count in every possible way.

  1. 20/11/2024

    Choosing Internal Freedom Over External Appeasement (Ep. 42)

    Are you choosing to stay silent and appease everyone else and their beliefs or do you want to step out of the shadows, express your true self, potentially suffer some backlash, but find internal freedom? Today's episode is a continuation of last episode talking about our experiences sharing our political views and who we ultimately decided to vote for and why. We understand it's a charged time right now and we even saw some of the ramifications from a Veteran's Day email we sent out at Cured. We'll discuss how you can start taking steps towards internal freedom and why we don't regret our decision.   ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (1:30) After The Noise Settles (2:00) My Recent Post (4:28) What Lauren Experienced This Week (9:25) The Recovery Song (12:15) Freedom and Discomfort (19:48) An Interesting DM (21:14) Sticking To Brand vs Full Honesty (25:50) Our Veteran’s Day Email (33:45) Backlash From Family Members (36:12) How Joseph Has Changed His Mind (47:48) Taking A Break From The Podcast --------------------- Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

    54min

  2. 10/11/2024

    Our Thoughts On The Election Results , Standing In Integrity, and Confronting Our Biases (Ep. 41)

    It's been a very tiring and emotional week for everyone and we only want to speak for ourselves and our own opinions in this episode. If you're here, we know you seek a deeper truth and understanding that doesn't come from surface level gaslighting and legacy media propaganda. We voted for what we believed would be best for our children and our world and we want to share our thoughts. We'll also talk about understanding our own biases, how Lauren was a "never Trumper" earlier in life, Elon's interview on Rogan, and more. ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (1:21) Take Two and A God Wink (1:58) Honest About The Election And The Reaction (7:43) The Power of Long Form Content (11:13) Finding Evidence For Our Biases (18:18) Profits and Big Pharma (21:28) The Irony Of This Situation (26:48) Elon Interview on Rogan (42:45) Framing What Matters To Us --------------------- Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

    47min

  3. 30/10/2024

    Elijah's Birth Story: Lessons and Reflections (Ep. 40)

    Lauren is joining us back on the podcast and we want to share the birth story of Elijah Joseph Sheehey and some of the reflections and lessons we had during this second pregnancy compared to the first with Ember.  While nothing truly prepares you for this phase of life, if you are a parent or want to be a parent in the future, we hope this conversation gives you some insight that not many people share, especially with the stark contrast of birth experiences we encountered.  We also share how Ember is handling the new transition to a family of 4 and how we still want her to feel prioritized, loved, and receive quality time with each of us during Elijah's infant stage. ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (0:11) Missing Lauren On The Pod (2:44) The Moment Elijah Was Placed on Lauren’s Chest (5:36) Ember’s Birth (7:06) Advice For Parents (11:01) Elijah Is Already Talking (14:31) The 37 Week Mark (22:44) Feeling Connected (28:26) The New Relationship with Ember (34:58) Special Jobs (40:24) Being The Person God Designed Me To Be --------------------- Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

    47min

  4. 23/10/2024

    How Long Does It Take To Succeed? (Ep. 39)

    Are your dreams taking longer to materialize than you anticipated? Do you feel like you're doing all the right things and losing a little of your spark and motivation when it comes to your dreams? It's time we had a reality check about what it truly takes to succeed and, if you have big dreams and goals, how consistency is the number one factor of success. I've been at this entrepreneurship game now for almost 7 years and I have my moments of discouragement too. I compare myself to others thinking "why are we not further along this this?" I have to remind myself what I'm going to talk to you about today. We're going to cover the consistency principle, real statistics from our company Cured as an example, remind you of the incremental steps in the process, how to be consistent on the right things, and much more. ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------     (1:16) Next Week’s Episode (2:26) How Long Does It Take To Succeed? (3:43) The Consistency Principle (4:49) Our Cured Statistics (8:29) Consistency Is The Number 1 Factor Of Success (16:29) Taking Advice From Others (17:34) Defining Your Own Success (21:29) The Incremental Steps (21:44) Competing In Bodybuilding (24:49) The Hub and Spoke Principle (26:56) Voting For Yourself Through Investing In Yourself (27:44) Consistency On The Right Things (31:54) Questions To Ask Yourself Leaving This Podcast --------------------- Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

    34min

  5. 16/10/2024

    How Beliefs Mold Your Perspective and Define Your Path (Ep. 38)

    If you believe the road to what you want in life is paved with difficulty and full of challenges and obstacles, there's a strong probability that's exactly whats going to happen. I'm not saying believing the opposite will remove any and all obstacles in your pursuit but it will change your perspective on how to move forward. For those who know of Ember's birth story, it was extremely difficult for us and on her. Luckily, she made it through that part and is doing beautifully now. The birth process of our son Elijah had a lot of uncertainty as well which we will unpack when Lauren is back on the show in the next week or two. We went into his birth process with a different belief structure which is what I want to talk about in today's episode. In today's episode, I want to talk about how your beliefs shape your perception of reality, the idea of projection, why writing down your beliefs is critical, and more.  ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (1:16) Elijah Joseph and Our Family of Four (2:46) Our Relationship Masterclass (4:26) The Concept of Belief (6:44) Changing Beliefs Around Having More Children (11:11) Waiting For The Next Hard Thing (14:09) The Idea of Projection (22:10) Ember’s Birth Experience (29:11) Writing Out Your Beliefs --------------------- Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

    32min

  6. 09/10/2024

    Featured Replay: 10 Practices To Grow In Love Part 2 (Ep. 37)

    Baby update! Elijah Joseph Sheehey was born on October 1st at 1:06am at 7lbs 5ozs! We couldn't be more excited seeing our universe and family grow and we want to thank everyone for their thoughts and prayers throughout this process. As we take some time to bond as a family of 4 now, we wanted to share Part 2 of our 10 practices to grow in love. Enjoy! Are you ready for the final 5 practices to grow in love? If you haven't yet, go listen in Part 1 and our first 5 practices so you have a well rounded understanding of what we are seeking to accomplish: a deeply fulfilling life comes from true and intimate connections with those we spend the most time with and none is more important than our intimate partner. In Part 2, we discuss nurturing curiosity, practicing active listening, knowing your childhood tracks, why personal satisfaction creates relational satisfaction, and the power of CHOOSING the relationship and your partner.  If these practices resonated with you, please share either with a friend or on social media and tag us! ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (1:59) Recapping Part 1 (4:05) #6: Nurture Curiosity (8:49) Nurturing Curiosity With All Relationships (12:23) #7: Practice Active Listening (18:09) Children Are Listening (20:44) #8: Know Your Childhood Tracks (21:47) The 5 A’s of Love (26:59) Trauma Bonding (28:29) #9: Personal Satisfaction Creates Relational Satisfaction (34:03) #10: Choose The Relationship and Your Partner (37:35) Recap --------------------- Download Our Free 10 Conversations Starters for Reigniting Your Relationship --------------------- Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

    40min

  7. 02/10/2024

    Relationship Q&A: Working On vs In The Relationship, Establishing Emotional Intimacy, Managing Different Political Views, and More (Ep. 36)

    Baby E will be making his way earth side any day now and we wanted to record an episode together asking each other 3 questions each. Our main focus right now with our masterclass and a lot of our content is surrounding relationships because we believe with the work we've put into our relationship along with receiving so many questions regarding relationships, it's our proud duty to share everything. We dive into what it looks like to work on the relationship vs in the relationship, why emotional support from the male perspective is the solution more often than not, Lauren's fears at the beginning of our relationship vs now, and so much more.   --------------------- Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:    (2:14) Big Relationship Focus Right Now (5:16) Working On vs In A Relationship (9:48) Pulling Out of Survival (11:58) Establishing Emotional Intimacy (15:24) Emotional Support Is The Solution (22:46) Fears At The Beginning Of The Relationship vs Now (39:06) Getting The Male Partner To Do The Work (43:33) Intrinsic Motivation (45:06) What Is Allowed and Not In Our Relationship AKA Boundaries (53:44) Politics and Judgement (55:12) Different Beliefs in Politics (59:51) Our Free Email Masterclass --------------------- Join Our Free WTHN Facebook Group   Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

    1h3min

  8. 25/09/2024

    Featured Replay: 10 Practices to Grow in Love Part 1 (Ep. 35)

    With Baby E arriving any day now, we wanted to bring you one of our favorite series! Enjoy! What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential. In today's episode and Part 1, we are going to discuss 5 impactful practices for growing in love. We are going to cover why weekly check-ins are vital, the need for identifying personal and relational core values, identifying the why and what, what "turning towards" truly means, and Jospeh's kink phrase taking personal responsibility.  Be sure to subscribe and stay tuned for our next episode where we'll dive into the last 5 practices and let us know which ones you will start incorporating!   --------------------- Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven’t already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (1:29) Most Important Aspect of A Deeply Impactful Life (3:37) #1: Create Weekly Check-Ins (6:34) Your Head vs Your Heart (10:19) #2: Identify Personal and Relational Core Values (15:17) Same Vision and Sense of Direction (15:32) #3: Identify The Why and The What (20:24) Opportunity and Leaning Into Your Why (21:29) A Filter For Making Decisions (22:52) #4: Turning Toward (25:44) Inserting Humor (32:34) #5: Take Personal Responsibility (33:57) Acknowledging Your Investments (36:54) Recap (37:44) Free Relationship Conversation Guide --------------------- Download Our Free 10 Conversations Starters for Reigniting Your Relationship --------------------- Join Our Free WTHN Facebook Group   Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

    40min
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Sobre

JoLo transforms the concept of "You Only Live Once" into a deep dive into living purposefully and with fulfillment. Hosted by Lauren and Joseph Sheehey, this podcast is a beacon for those ready to actualize their potential and embrace a life of profound meaning. Each episode is a mix of inspiration, actionable insights, and real-life stories designed to guide you toward aligning your life with your core values and ambitions. From uncovering your purpose to navigating life’s challenges with intention, JoLo empowers you to craft a life that truly reflects who you are and what you believe in. Whether you're on the verge of change or in pursuit of a deeper sense of fulfillment, Lauren and Joseph provide the encouragement and strategies to make your aspirations a reality. Subscribe to JoLo and join a journey towards transformative living. Let's redefine what it means to live once by making it count in every possible way.

Informações

  • Criado por
    Joseph and Lauren Sheehey
  • Anos de atividade
    2019 - 2024
  • Episódios
    113
  • Classificação
    Livre
  • Copyright
    © 2024
  • Site do podcast
    JoLo

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