3 episodes
Collect Your Bling: An On-the-Move Nutrition Pod for Runners (Part Two) Serena Marie RD
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Collect Your Bling is BACK with PART TWO!! The second half of this series dives into the mindset hurdles that keep runners from following through with eating more... we tackle the common hurdles of not feeling hungry, not trusting yourself to stop eating once you give yourself permission to eat more, body image worries & the inner critic. Tune in and learn from Serena Marie RD, a registered dietitian specializing in running nutrition for women, a body image coach and RRCA Run Coach. If you want to learn more about Food Freedom Runner Academy click here!
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Another chance to sparkle
Welcome back to part two of Collect Your Bling!! In this mini series, we will be diving into the mindset of why some runners struggle with fueling enough, and how to begin your journey of repairing your relationship with your body & food! Tune into all three episodes in the series to discover the secret code word spelled out in the series. Using the words from part one and two, head over to my instagram @serenamarierd to claim your Runner Bling!
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Tackling the Inner Critic
As a runner, I bet your determination and drive has gotten you pretty dang far in life! But sometimes that drive can verge on harmful! Let's discuss our inner critic & how we can start to rewrite our story to be kinder & more compassionate. More compassion means more resilience. And the key to running consistency is having the resilience to never give up!
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Trusting Your Body as your Teammate
Today I am sharing one of the secret questions I teach my paid-clients to start to reclaim their relationship with their body & recover from dieting, binge eating and under-eating.