"Colors of Healing: Tanya Watson on Art Journaling Through Life's Journey‪"‬ Make Me Whole

Join me and my cousin, Tanya Watson, in a heartfelt exploration of how art journaling can be a powerful tool for mental wellness and self-expression. As both family and friends who've navigated many of life's highs and lows together, Tanya shares her personal journey and how she channels her experiences into art. We dive into the therapeutic benefits of art journaling, discussing its role in processing emotions and fostering a deeper connection with oneself. Tanya offers insights and tips for anyone looking to start their own art journal as a way to find peace and express their inner world. This episode is a celebration of resilience, creativity, and the bonds that help us heal.