Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions‪}‬ Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

Today we have an episode driven by your questions on a lot of recent nutrition and wellness trends lately: we’re digging into 75 hard, colostrum, creatine, and collagen! What do the studies actually say? Are these worth the hype? And what would we avoid with a 100-foot pole? PS – check out the studies mentioned in today’s episode on creatine and colostrum here.







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More listener quetsions’ episodes:









* How do you know if you’re eating enough? + listener questions







* 250! I can’t do intuitive eating because…







* What is a normal relationship with food?









Find your hosts:







– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition







Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –







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