Releasing Stress and Finding Your Inner Sanctuary with Susan Proper Coming Home: A podcast with Lane Kennedy

About Susan:

Susan loves sharing self-compassion and dream catching through yoga, coaching, and women’s retreats - things important to her for other women’s happiness and well being. It’s her passion and dharma - to serve other women with her yoga and coaching. She loves to share what she has learned so other women can feel the joy of being their best selves.



Key Takeaways:


How Susan found her practice
About her teacher training in Yoga Nidra
Having additional hours of training advantage
The body keeping all memories
Yoga Nidra addresses everything trapped in the body
What Karen does to students with trapped memories and emotions during the practice
Getting advantage of having a Yoga Nidra guide
What Susan focuses on
Using Sankalpa
Being honest and authentic
Finding your inner sanctuary
How Susan brings type A personalities to the mat
How Yoga Nidra transformed Susan
Susan's first practice
Susan's Nidra experience
About Yin Yoga



Social Media Handles:


Instagram: @susanproperyoga
Facebook: https://www.facebook.com/susanproperyoga/
Website: http://www.susanproperyoga.com/



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