Coming Home Dr. Jenn Au

About This Episode:
This guided inner journey is designed to help individuals find balance and confidence in managing their workload, especially when feeling overwhelmed and prone to procrastination. The meditation begins by inducing a state of deep relaxation, allowing listeners to let go of stress and tension. Then, it guides them through visualizations of grounding themselves in a peaceful forest setting, fostering a sense of stability and connection to their inner strength. Through affirmations and suggestions, listeners are encouraged to trust in their abilities, release fears about workload, and approach tasks with a sense of alignment and confidence. By the end of the meditation, listeners are invited to carry this grounded mindset into their daily lives, empowering them to navigate work overwhelm and procrastination with clarity and resilience.
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com 

About This Episode:
This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with feelings of peace and control. The session empowers you to view intrusive thoughts as passing clouds, fostering a sense of calm and mental clarity. Emerge feeling relaxed, centered, and in control of your mind.
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com 

About This Episode:
Crystal is currently in the Coming Home Program. In one session, we worked on the gastrointestinal symptoms that had recently appeared. She took medication prescribed by her primary care physician, but it did not reduce her symptoms.
Through a combination of somatic experiencing, meditation, and hypnosis, Crystal was guided to notice the sensations within her body and to tap into resources that helped her feel grounded and calm, even when difficult sensations arose. The integration of somatic experiencing with meditation techniques, such as body scanning, proved helpful in reducing Crystal's reactivity to the unpleasant sensations, which in turn helped reduce stress and improve digestion both during and after the session.
Crystal and I decided to discuss this further to share the power of somatic experiencing, mindfulness, and hypnosis in releasing energy and stress from the body. Listen in to hear more about Crystal’s experience!
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
 
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com 

About This Episode: 
This episode is all about accessing the nurturing and compassionate aspect of the self that can simply be with any feeling. The higher self-energy of compassion, acceptance, and simply being can be helpful to access when difficult emotions arise. This is the part of the self that can comfort your inner child or help the inner critic remember that everything is okay and that you are enough. By accessing your compassionate and loving self, you are able to simply be and flow with life more easily. Enjoy the episode!
 
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
 
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com 

About This Episode: 
Let's take a break from work together and ground ourselves with this unique self-care practice! Allow yourself to slow down, take care of your mind, body, and spirit, and simply come back to this moment. Self-massage and touch can help self-regulate the nervous system, and allowing ourselves to really savor the feelings of warmth or other sensations can have a calming effect on the body. Allow yourself to let go of any pressures or stressors from work and recharge your battery! After this session, you will feel re-energized and ready to tackle the rest of your day! :) Enjoy!
 
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
 
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com 

About This Episode: 
In this episode, we will chat about accessing your internal stability. Many times in life, we may get swept away by emotions, perhaps by other people's actions or inactions. But in this episode, we will discuss how to come back to your internal stability. There is a stable part within you that can hold space for all that is going on within your mind, body, and spirit. Allow yourself to access this stable part and return to a space of non-reactivity!
 
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
 
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com