117 episodes

Podcast by Community Board PODCAST

Community Board PODCAST Community Board PODCAST

    • Society & Culture
    • 5.0 • 5 Ratings

Podcast by Community Board PODCAST

    Ep 117 Conciencia De Salud Mental Y Eventos Comunitarios En Mayo

    Ep 117 Conciencia De Salud Mental Y Eventos Comunitarios En Mayo

    En este nuevo episodio, nos sumergimos en una conversación crucial sobre la importancia de reconocer y actuar ante las señales de deterioro en la salud mental. Exploramos cómo identificar esos signos y la relevancia de buscar ayuda, un paso fundamental para el bienestar personal y comunitario.

    Además, este mes está lleno de eventos emocionantes en nuestra comunidad que queremos destacar. Te contaremos todo sobre el "Bike Swap", una oportunidad perfecta para los entusiastas de las bicicletas de encontrar ese equipo especial que han estado buscando o de dar una nueva vida a su vieja bicicleta.

    También hablaremos del Rochester Community Bike Club "Pata de Perro", una iniciativa fantástica para los amantes del ciclismo en nuestra ciudad que buscan conectar con otros ciclistas y disfrutar de rutas en grupo.

    No te pierdas nuestra cobertura sobre el "Photo Voice" del Rochester Healthy Community Partnership, un proyecto que utiliza la fotografía para dar voz a las experiencias de salud y bienestar en nuestra comunidad.

    Este episodio está diseñado para informarte, inspirarte y conectarte con los recursos y eventos que enriquecen nuestra vida comunitaria. Únete a nosotros para aprender, participar y apoyar las iniciativas locales que hacen una diferencia.

    • 21 min
    Ep 116 "Heart Attack & Stroke: The Silent Killers - Empowering Awareness and Prevention"

    Ep 116 "Heart Attack & Stroke: The Silent Killers - Empowering Awareness and Prevention"

    Join us as we uncover the hidden dangers of heart disease and stroke, two leading causes of death worldwide. In this episode, we break down the risk factors, including high blood pressure, high cholesterol, smoking, obesity, and lack of physical activity, emphasizing the heightened risk for African American adults. Learn practical steps to protect your heart, such as staying active, eating smart, and quitting smoking. Discover the FAST acronym for stroke awareness and become a lifesaver by recognizing symptoms and acting swiftly. Together, let's fight heart disease and stroke for a healthier tomorrow. #HeartHeroes #StrokeAwareness #HealthForAll.

    • 32 min
    Ep 115 Supporting Older #Adult Family #Caregivers In Times Of Loss

    Ep 115 Supporting Older #Adult Family #Caregivers In Times Of Loss

    In this episode, we explore the challenges faced by older adult family caregivers who are navigating grief and emotional distress while caring for loved ones with advanced illness. We introduce a groundbreaking research study aimed at providing tailored support to these caregivers.

    Join us as we discuss the purpose and significance of this study, which compares two caregiver grief programs: psychotherapy and information/emotional support. Learn how participants will contribute to advancing caregiver support services and interventions.

    Discover how you can make a difference by spreading awareness of this study to eligible caregivers in your community. Together, we can empower caregivers and enhance their well-being during times of loss and transition.

    To learn more and participate in the study contact

    IN ROCHESTER
    Department of Medicine - Research Hub
    (507) 266-1944
    DOMResearchHub@mayo.edu

    IN FLORIDA
    Kathy Sheffield, (904) 953-3972
    Sheffield.Katharine@mayo.edu

    • 28 min
    Ep 114 Healthy Hearts: People Of #Color

    Ep 114 Healthy Hearts: People Of #Color

    Welcome to a special episode of "Healthy Hearts: People of Color" where we're thrilled to dive deep into an exciting opportunity for our community to improve heart health together. In this episode, we're shining a spotlight on the upcoming 6-week program offered by LifeGate Services, designed specifically to empower individuals to prioritize their heart health.
    Join us as we explore the comprehensive offerings of this program, which includes invaluable insights into healthy eating strategies, stress management techniques, and effective exercise routines—all tailored to address the unique needs of people of color.
    Throughout the episode, we'll walk you through the key components of the program, from the provision of blood pressure checks at each session to the availability of healthy snacks and access to the Lifegate Services food pantry. We'll also discuss the exciting incentive for participants to earn a free smartwatch by completing all 6 sessions—a tangible reward for their commitment to heart health.
    With sessions scheduled every 1st and 3rd Saturday from March to May 2024, this program offers a structured and supportive environment for individuals to take proactive steps towards a healthier lifestyle. We'll provide all the details you need to know, including registration information and how to get involved.
    Join us as we amplify the importance of prioritizing heart health in our community and encourage each other to embark on this transformative journey together. Together, let's seize this opportunity to empower ourselves and our loved ones to live happier, healthier lives.
    Tune in to this episode of "Healthy Hearts: People of Color" and discover how you can be a part of this life-changing program. Don't miss out on this chance to take control of your heart health and embrace a brighter, healthier future.
    Contact Email:
    bprange14@winnona.edu
    pratima.thapaliya@go.winnona.edu

    • 11 min
    EP 113 ITIN (INDIVIDUAL TAXPAYER IDENTIFICATION NUMBER)

    EP 113 ITIN (INDIVIDUAL TAXPAYER IDENTIFICATION NUMBER)

    ¡Bienvenido al Podcast de la Junta Comunitaria, donde profundizamos en resoluciones prácticas para hacer de 2024 su mejor año hasta ahora! En este episodio, nos centramos en una resolución que realmente puede transformar vidas: mejorar el bienestar financiero. Únase a nosotros mientras exploramos una opción innovadora, el ITIN (Número de Identificación Individual del Contribuyente), y descubra los increíbles beneficios que puede brindar, especialmente para quienes no tienen un Número de Seguro Social.
    Si usted o alguien que conoce no tiene un número de Seguro Social, ¡no se preocupe! Te tenemos cubierto. Descubra cómo obtener un ITIN abre las puertas a diversas oportunidades financieras, desde la presentación de impuestos hasta la creación de crédito. Nuestros invitados expertos desglosan el proceso y destacan la simplicidad y la importancia de obtener un ITIN.
    Descubra cómo esta resolución puede allanar el camino para la estabilidad financiera y el crecimiento. Si usted es un inmigrante, un estudiante o alguien que atraviesa circunstancias únicas, el ITIN podría ser la clave para alcanzar el éxito financiero.
    Sintonice el podcast de la junta comunitaria para disfrutar de una conversación reveladora que le permitirá hacerse cargo de su futuro financiero. ¡Hagamos de 2024 el año en el que aseguremos un mañana más brillante y próspero con el poder del ITIN!

    Dariale Rodulfo : rodulfodariale@achla-mn.org


    Welcome to Community Board Podcast, where we dive into practical resolutions to make 2024 your best year yet! In this episode, we're focusing on a resolution that can truly transform lives – improving financial well-being. Join us as we explore a game-changing option, the ITIN (Individual Taxpayer Identification Number), and discover the incredible benefits it can bring, especially for those without a Social Security Number.
    If you or someone you know doesn't have a Social Security Number, don't worry! We've got you covered. Learn how obtaining an ITIN opens doors to various financial opportunities, from filing taxes to building credit. Our expert guests break down the process, highlighting the simplicity and importance of securing an ITIN.
    Find out how this resolution can pave the way for financial stability and growth. Whether you're an immigrant, a student, or someone navigating unique circumstances, the ITIN might be the key to unlocking financial success.
    Tune in to Community Board Podcast for an insightful conversation that empowers you to take charge of your financial future. Let's make 2024 the year you secure a brighter and more prosperous tomorrow with the power of the ITIN!

    Dariale Rodulfo : rodulfodariale@achla-mn.org

    • 23 min
    Ep 112 #TacoTuesday Update

    Ep 112 #TacoTuesday Update

    Get ready to spice up your day, your week, and your tastebuds with Episode 112 of Community Board Podcast! It's #Tacotuesday Update, and that means we're serving up your weekly taco fix with a twist.

    In this special edition, we bring you the freshest updates on exciting events happening in Southeast Minnesota. From cultural festivals to art exhibitions and everything in between, we're your go-to source for what's happening in your community. We're all about keeping you in the know and helping you make the most of your local experiences.

    But that's not all! We're also taking you on a flavorful journey around the taco world. Get ready to savor the deliciousness of the world's most beloved handheld delight. We're diving into the art of taco craftsmanship, exploring local taquerias, and uncovering hidden gems from across the globe. Our taco tales are hot and ready to serve, so whether you're here for the local scoop, global bites, or simply to satisfy your taco cravings, you're in for a treat.

    So, grab your favorite taco, kick back, and join us for another exciting #Tacotuesday update edition. Let's make your Tuesday tastier and brighter, one taco at a time. 🌮🎙️

    • 6 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Gmaleu ,

Impressive

Excellent, interesting and timely information. great way to reach the community.

Mamaderoch ,

Good info

Great questions and good info. A must listen

Mytcooper ,

Podcast follower

Create place to learn about local events.

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