Conor Fergus Presents..Door to Door to the Top Floor Conor Fergus

In this episode I interview LCSW Stella Ocampo @thestellarclinician and she shared advice on how to maintain positive mental health through this crazy pandemic. So much has changed for all of us throughout this time and Stella helped leave me and the audience with some daily practices to cope with the new stressors in my life such as: WFH, Zoom, Isolation and much much more. We also go to dive into why boxing is great for mental health. 



I don't want to give it away in the bio but I'll say this, mental health advice is helpful for EVERYONE! I promise there is something of value you'll be able to pull from this episode so go take a listen. After you do...

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Connect/Interact with me on social @Conorjfergus


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In this episode I tell the "This is good" story of the African King and his best friend, and leave you with my 3 step system to keeping a positive mindset when faced with adversity.

This episode was inspired from a book I'm reading about this concept called "Embrace the suck" by Brent Gleeson a former Navy Seal. Navy Seals are experts in uncomfortable situations and there is so much to learn from them. 

So in the episode I share some of my perspective on facing adversity, and how I've adopted the "embrace the suck" mindset of the seals. 


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In this episode we talked about facing challenges and I told you the story of the donkey who fell in the deep deep well, and somehow found a way out after his owner tried to bury him alive. The moral of that story is that life will throw stuff at us NO MATTER WHAT! We have to find a way to shake it off and step up. I then left you with three things to keep in the back of your mind as life throws dirt your way and those were:

Face it head on

Remove the outcome, love the process

It's all a part of your journey


Hope you enjoyed this episode, please share this episode, repost it on your social and I’ll see you next week for episode 50!!!

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I believe success is achieved by ordinary people with extraordinary determination - Zig Ziglar

I couldn’t agree more. I think most successful people are extremely ordinary and just have a different type of drive and work ethic in their DNA. They have grit. Are you working on a long-term goal that is a big goal and seems a little daunting at times? In this episode were going to tell you some stories about people that didn't give up and give you 3 reasons why you should never give up on your dreams


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In this episode I'll be talking about:


How habits are formed
How to create new habits
How to combat your triggers

Also hence the name I have created a fun challenge to enforce positive habits, but you've got to listen to find out!

Hope you enjoy the show!


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In this episode I finished up my interview with Josh Lamont learning more about his professional career, his time at Cornell University, working with the Obama's, and lastly learning about how he became a CEO by accident. Josh shared how in his 20's he more learned about the things he didn't like through trial and error, which eventually led him to his passion leading him to become a business owner. Episode 45 is a great interview to listen to for anyone (LIKE MYSELF) that still doesn't have it all figured out and wants to learn and become successful. There is a ton of gems in here for anyone and everyone, especially aspiring entrepreneurs. 

As always please subscribe to the show, and interact with me on social @Conorjfergus

www.conorjfergus.com


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