Conversations with Sara Podcast Conversations with Sara

My friend Carla Gasser joins me to talk about finding your best colors, building clothing capsules and inside out beauty. 
Carla is an author, speaker, and a certified color analysis and style consultant. We chat about dressing confidently in our best colors, discovering our style, how to declutter our closets to save time and money, and loving the body God gave us! 
You can find more about Carla here! 
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This week I'm talking to Lauren Daigle! I chat with her about diving into our purpose, what it's like to take the stage even when she doesn't feel 100%, and some fun get to know her questions like what's her coffee order, what she loves to do on her day off and last book she read. 
Also, in the episode in opening I share about the 5 stress languages, 5 love languages, and some thoughts on personality tests. 
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Hey! I'm back this week with another solo episode.... talking about favorite streaming shows a little, plus some great stuff I found online this past week that I think you'll love! 
#1 Skill You Should Know from a Brain Surgeon (@Lewishowes) Green Flags vs. Red Flags (Ann Wilson's New Song Red Flag, plus a what's a green Flag from Instagram post from @simon.nicolaas Also, sharing some new music you have to know about to make your day!  See omnystudio.com/listener for privacy information.

 Hey! I'm back with another solo episode... Wanting to update you with a couple things going on in my life. So in this episode I'm sharing some positive thoughts I have on brain retraining and how it's helping me, some thoughts on our relationships with food, challenging yourself to have different perspectives in life (for the positive), and some fun little talk about a blast from the past and birthday parties. 
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In this episode I'm highlighting the positive. I'm sharing different ways to reframe your thoughts and have a better day! I'm sharing one of my favorite "I GET TO" quotes and how it's helped me, plus different ways to bring negative phrases into positive ones, a question to ask to help avoid arguments, and 3 questions to ask yourself to avoid buyers remorse. 
Resources: 
Reframing Words Video (Simon Sinek)
How to Avoid Regretting a Purchase 
 
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Today we're talking with my friend Kelly Beaudoin... She has an amazing story of how researching and advocating for herself lead to her healing journey. 
Kelly owns Balance Solutions Physical Therapy  
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