31 min

Cooling Down w/ Josephine Worseck Reduce Your Stress with Tim Ringgold

    • Music

This episode is an excerpt from my Reduce Your Stress Summit. I’ve been practicing cold showers and breathwork for a couple of years now which are two of the pillars of the teachings of a gentleman named Wim Hof. He’s quite a character, but his techniques are validated and results are amazing. I interviewed one of his chief trainers, Dr. Josephine Worseck about the benefits of cold exposure for stress reduction.

For the Relaxation Vacation: www.sonicrecovery.com

For our Sponsor: www.drneecie.com

This episode is an excerpt from my Reduce Your Stress Summit. I’ve been practicing cold showers and breathwork for a couple of years now which are two of the pillars of the teachings of a gentleman named Wim Hof. He’s quite a character, but his techniques are validated and results are amazing. I interviewed one of his chief trainers, Dr. Josephine Worseck about the benefits of cold exposure for stress reduction.

For the Relaxation Vacation: www.sonicrecovery.com

For our Sponsor: www.drneecie.com

31 min

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