16 min
Courageous Choices: Empowering Your Journey of Meaningful Change The BTB Project Podcast
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- Self-Improvement
In this BTB Short episode of the BTB Project #132, host Kollman Gearhart, a motivational coach and athlete, shares insights on making meaningful, positive changes in life. Drawing from his personal journey, including overcoming significant challenges such as losing a 100 pounds, Kollman outlines steps to positive change. These steps include assessing readiness for change, elevating motivation, setting clear and achievable goals, preparing for action by identifying potential obstacles, and leveraging support from friends, family, or professionals.
The emphasis is on the importance of a heartfelt desire for change, commitment to oneself, and the power of community support in achieving personal goals. Kollman aims to inspire listeners to pursue positive changes in their lives by understanding the process of change and staying motivated throughout their journey.
00:00 Welcome to the BTB Project: Empowering Your Journey
01:02 The Heart of Meaningful Change
03:55 Steps to Positive Change: Understanding Readiness
05:28 Elevating Motivation and Commitment
07:34 Defining Goals for Transformation
09:18 Preparing for Action and Overcoming Obstacles
12:36 The Power of Incremental Steps and Self-Efficacy
14:37 Leveraging Support for Sustained Change
15:39 Conclusion: Embracing the Journey of Change
In this BTB Short episode of the BTB Project #132, host Kollman Gearhart, a motivational coach and athlete, shares insights on making meaningful, positive changes in life. Drawing from his personal journey, including overcoming significant challenges such as losing a 100 pounds, Kollman outlines steps to positive change. These steps include assessing readiness for change, elevating motivation, setting clear and achievable goals, preparing for action by identifying potential obstacles, and leveraging support from friends, family, or professionals.
The emphasis is on the importance of a heartfelt desire for change, commitment to oneself, and the power of community support in achieving personal goals. Kollman aims to inspire listeners to pursue positive changes in their lives by understanding the process of change and staying motivated throughout their journey.
00:00 Welcome to the BTB Project: Empowering Your Journey
01:02 The Heart of Meaningful Change
03:55 Steps to Positive Change: Understanding Readiness
05:28 Elevating Motivation and Commitment
07:34 Defining Goals for Transformation
09:18 Preparing for Action and Overcoming Obstacles
12:36 The Power of Incremental Steps and Self-Efficacy
14:37 Leveraging Support for Sustained Change
15:39 Conclusion: Embracing the Journey of Change
16 min