227 Meditation: Coming Back to Self, Listening To Your Body & Courage To Take The Step with Betsy Weiner Creating Ripples

This weeks guest is Betsy Weiner, A Soul Coach, Nidra Teacher and a one of a kind human, who shares her experience, insight and wisdom on todays episode. We have a lovely discussion about life and more.

Discussed on todays episode: 

-Yoga

-Spiritual Seeker

-Life Changes

-Journey Back to Self

-Yoga Nidra

-Anxiety & Eating Disorder
-Meditation

-Inner conflict

-Personal training for your soul

-Living our lives through a screen

-Cleansing your mind

-Relationship with Self

-Getting comfortable with discomfort

-Your body keeps the score

-Community

-Therapy

-Mistakes

-Internal Family Systems

-Parts Systems Therapy

-Resilience

-Loving yourself as you are

-Courage and curious

-Truth

-Boundaries

-Joy



Resources:
Betsy Weiner IG

Creating RIpples IG