Creating Ripples Alexandra Zauner

Lindsey Ellyn is a storyteller, compassionate disrupter, and author. She is on a mission to elevate and challenge conversations across social groups around mental, sexual, and relational health by promoting courageous, countercultural ways of living. Her book the Shame Game just launched, where she shares real life experiences to help bring shame out of the dark and into the light.

On todays episode:

-shame and stigma

-hook up culture

-dating

-Sexually transmitted infections

- suicidal ideations

-sexual health

-HSV2

-telling your story

-vulnerability

-trauma

-community

-purpose

-spiritual health and well being

-Inner child

-releasing shame

-speaking your heart

-giving yourself grace

-community



Resources:

Order The Shame Game

Lindsey Ellyn Website

Creating Ripples Podcast IG

Meg Farley is an adventure coach on a mission to show others what they are capable of by bringing them out into the Great Outdoors. Meg was a teacher until 3 years ago when she felt stuck and went after the life she craved.



Discussed on todays episode:

-adventure coaching

-curiosity

-playing big

-feeling stuck

-manifesting & journalling

-taking action

-success looks different for all

-authenticity

-the power of nature

-gaining confidence

-you are enough

-betting on yourself

-you are made for more



Resources:

Megs Instagram

Creating Ripples Instagram

Kelly Coghlin is a badass human living in California who is sharing her healing journey and personal path to sobriety that has worked for her. Kelly show that there are multiple paths that are available to you and your journey and its about exploring what is out there and finding what works for you.

Discussed on todays episode:

-Drinking and kelly relationship with alcohol

-healing through psychedelics

-getting curious about life without alcohol

-rock bottoms

-letting it go

-loving yourself

-psychedelics for mental health

-meditation and journalling

-discovering what brings you joy

-appreciating the little things

-exploring who you are

-creativity

-community

-friendships

-be yourself

-values and expectations

-shame spiral

-sobriety

-be different

-no one path to sobriety

Trigger Warning: We discuss Suicide and suicidal thoughts on this episode



Resources:

Kelly Coghlin on IG

Creating Ripples on IG

Alexandra Zauner on IG

Gabby Grahek is a badass, energetic, lively go-getter who shares her life experiences around navigating change, going after the life you want and what she has learned in the process.



Discussed on todays episode:

-being a listener

-call of the wild

-getting quiet

-setting aside guilt, taking care of you

-the power of nature

-start to say yes to things

-Let your wild side out

-life is for living

-permission to take up space

-Prioritizing yourself

-be creative and explore

-going with the flow

-getting out of our own way

-learn from failure

-leveling up

-prioritizing time

-holding yourself back

-therapy

-unmet expectations



Resoures:

Gabby Grahek on IG

Gift of Gab Podcast

Daniel Patterson is an inspiring human, author, entrepreneur, speaker, and a human who is openly sharing his journey of sobriety to show others what is possible and how his life has changed.



Discussed on todays episode:

-leaning into sobriety

-life is lifey

-get out of your own way

-the life sobriety provided

-establishing the why

-surrender

-trying to moderate

-fears not facts

-sober curiosity

-anxiety

-using alcohol to cope

-sharing sobriety on TikTok

-caring about what others think

-me vs me

-sit in the soup of boredom

-grief

-contemplation stage of sobriety

-Sober Tok

-Being Willing to Try Sobriety

-Release the idea for a perfect quit date

-Voicing your needs



Resources:

Daniel Patterson on Instagram

Daniel Patterson Website

Creating Ripples Podcast Instagram

Todays Guest Meg Fee creator of You Dont Have to Drink on Instagram and the Podcast Host of More than Sobriety comes on the podcast to share her journey into sobriety. Megs journey began with curiosity back in 2020 and she has been exploring life without substances since.



Discussed on todays episode:

-sober curiosity

-1000 hours dry

-slips & relapses

-TW: eating disorder

-why you started the journey

-sobriety is an inside job

-boredom vs peacefulness and calm

-sitting with yourself

-life is going to be lifey

-processing emotions

-sitting in discomfort

-letting go of the need to be liked

-focusing on yourself

-Speak your needs

-communication



Resources:

You Dont Have to Drink IG

Creating Ripples IG