22 min
Taking care of yourself through trauma Crying Burns Calories
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- Nutrition
If you have been through trauma- past or present, no matter how big or small, this episode is for you. Prepare for vulnerability as I dive into my journey with an emotionally abusive relationship, what it has taught me, and how I dive deeper with my clients to teach them how to take care of themselves through trauma- at any point in their life.
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.
Want access to exclusive content? Sign up for my newsletter here!
If you have been through trauma- past or present, no matter how big or small, this episode is for you. Prepare for vulnerability as I dive into my journey with an emotionally abusive relationship, what it has taught me, and how I dive deeper with my clients to teach them how to take care of themselves through trauma- at any point in their life.
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.
Want access to exclusive content? Sign up for my newsletter here!
22 min