Crying Burns Calories

Katy Saltsman
  • 4.9 (121)
  • NUTRITION
  • UPDATED WEEKLY

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

  1. 1D AGO

    304 - 5 Things I'm Doing to Prep for an Unmedicated Birth

    I’m currently 36 weeks pregnant with a breech baby, but I'm still trusting my body, my baby, and the process and I felt like this was an important conversation to have.  In this episode, I’m bringing you along as I prep for an unmedicated labor. What I’ve hired out, what I’m doing on my own, and how I’m approaching this whole roller coaster of an experience with intention vs needing to control every outcome. I chat about... The support I’ve invested in and whyThe holistic practices I’m using to prepare mentally and physicallyAnd what it looks like to stay grounded in belief even when things feel uncertainIf you are wanting to get pregnant and learn more, are currently pregnant and want an optimistic perspective on birth, or you just love chatting about this stuff- this episode is for you! Pelvic Floor Episode >> 295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to Know Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

    22 min

  2. FEB 6

    303 - Fast Weight Loss: The Real Cost of Extreme Diets

    Fast results sounds tempting — especially when life feels busy, out of control, or urgent. In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustrated than before. We’ll talk about what rapid weight loss actually does to your metabolism, hormones, energy, and confidence — and why it becomes harder to see results the older and more driven you are. If you’ve ever wondered why “just be more disciplined” stopped working, this episode will connect the dots. Join The Metabolic Method >> HERE Questions? DM me on Instagram @katysaltsman Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

    13 min

  3. JAN 30

    302 - A Reminder to Choose Yourself When Life Feels Out of Your Control

    When the world feels chaotic, uncertain, or heavy, it’s easy to slip into avoidance. To numb. To disconnect. To slowly abandon yourself. So in this short pep talk, I’m reminding you of something important: you may not be able to control what’s happening around you, but you can control how you show up for yourself. Your health- mentally, physically, emotionally, is not something to put on the back burner when life feels hard. It’s the very thing that grounds you through it. This episode is a reminder to choose care over self-destruction and to come back to yourself when everything else feels out of control. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

    12 min

  4. JAN 23

    301 - Why Your Body Has No Metabolic Flexibility: And How You Can Fix That

    Ever notice the scale jump 3 pounds after one dinner out? Or come home from a trip feeling puffy, inflamed, and up 5 pounds, even though you didn’t “go crazy”? This episode is for the woman whose body only responds when everything is perfect… and rebounds the moment life happens. We’re breaking down: Why your body reacts so strongly to eating out, travel, or inconsistencyWhat’s really happening inside your metabolism (hint: it’s not fat gain)How stress, hormones, and blood sugar create a body with zero wiggle roomAnd how I help you rebuild a metabolism that actually allows flexibility and long term results.If flexibility feels nearly impossible in your health, this episode will explain why- And how to change it! Learn more about The Metabolic Method >> HERE Questions? Message me on IG @katysaltsman Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

    16 min

  5. JAN 16

    300 - We Were Given Less Than a 2% Chance: The Changes That Helped Us Get and Stay Pregnant

    In this episode, my husband and I sit down to share the changes we made on our journey to pregnancy after multiple unexplained losses and being told we had less than a 2% chance of success doing it naturally.  We did the testing. We asked the questions. And when no clear answers came back, we knew “unexplained infertility” wasn’t the full picture. We talk openly about: What testing did (and didn’t) tell usThe physical, lifestyle, and mindset shifts we madeHow we supported fertility when there was no diagnosisWhat we wish we would have known soonerThis isn’t a protocol, or a one-size-fits-all solution, but an honest conversation about advocating for your health when the odds feel stacked against you. We hope, that this give you hope! Podcast episode on our detox cleanse >> LISTEN HERE GutPersonal Supplements Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

    29 min

  6. JAN 1

    299 - An honest conversation around creating a life that you LOVE this year

    Get ready for a vulnerable episode where I speak from the heart about how 2025 challenged me and stretched me in ways I didn't think were possible. This year asked me to let go of old identities- who I thought I had to be to create impact, stay relevant, and lead. From coaching fat loss while pregnant to stepping back from stages, masterminds, and constant visibility, this season required new beliefs, deeper trust, and aligned action. In a world that pushes us to want more, do more, and be more every January, this episode will make sure you are also asking yourself "Do I love the life that I am creating?" Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

    17 min

  7. 12/25/2025

    298 - The EXACT plan that finally got my clients body to respond

    In this episode, I’m taking you behind the scenes of a Metabolic Assessment in my world. You’ll see exactly how I took one client from frustration and zero results to real fat loss, less inflammation, and results that keep on coming. It's not magic, its strategy pus science and having someone in your corner seeing the blind spots that are easy to miss.  I'm breaking down her exact plan for you. No fluff and No guessing, so you can see how personalized strategies create real change and you can also start to implement these things!  If you have been spinning your wheels on your health journey, this episode is for YOU! Learn more about the Metabolic Assessment HERE Learn more about The Metabolic Method HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

    22 min

  8. 12/19/2025

    297 - The Dark Side of GLP-1s + Why Skinny Culture is Putting You at Risk

    GLP-1 medications can be life-changing, but the way they're being pushed as marketing instead of a medical tool, is honestly alarming. With the rise of skinny culture, influencer-driven prescriptions, and companies prescribing them to almost anyone who will pay, we’re heading into dangerous territory.  In this episode, I break down the real benefits, the risks, and why the long-term consequences and rebound effects could be far worse than most people realize, when they are used for the wrong reasons.  Learn more about The Metabolic Method HERE Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive content? Sign up for my newsletter here!

    14 min
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4.9
out of 5
121 Ratings

About

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!

Information

  • Creator
    Katy Saltsman
  • Years Active
    2021 - 2026
  • Episodes
    305
  • Rating
    Clean
  • Copyright
    © 2026 Crying Burns Calories
  • Show Website
    Crying Burns Calories

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