58 episodes
Cup of Tao Chris L McClish
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- Society & Culture
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4.3 • 20 Ratings
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Cup of Tao - Ancient Wisdom for Modern Times. This podcast incorporates Taoist philosophy and modern contextual psychology principles, which are presented as educational skills and guidelines for living in today's uncertain times. A podcast for those who have an interest in Taoism, Eastern-philosophy, and mindfulness-based skills. Podcast by Chris L McClish, who has held many roles in life including having a lengthy career as a psychotherapist, as well as having served as an author, clinical supervisor, Judo sensei, personal trainer, mindfulness meditation instructor and now a career in a law enforcement role. For those into: #mindfulness, #taoism, #taoteching, #taoist, #meditation, #taoteacher, #tao, #taoismpodcast
Disclaimer: Information is editorial in nature and views expressed are solely those of the host. Information presented does not constitute medical, psychiatric, psychological, nor professional advice. By listening to this podcast, you agree not to use this podcast or blog as medical, psychological, or any type of advice to treat any medical or mental condition in either yourself or others. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Chris L McClish, CoachCMC LLC, any guests or contributors to the podcast be responsible for damages arising from use or misuse of this podcast.
All rights reserved. Copyright CoachCMC LLC 2018-2020.
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Forgiveness
In this episode: I talk about forgiveness and letting go of anger and resentment.
After discussing this, I take a short break and then talk a bit about mindful eating. -
Be here now
In this episode: I talk about the importance of being present and soaking in whatever good is in the present moment, with mindfulness that these things may not be here tomorrow.
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Healthy Auto Pilot
In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment).
After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat). -
Control and Expectation
In this episode: I talk about how our expectations of a certain outcome can set up suffering, and about how accepting fate or the outcome, and even mentally preparing ourselves for a bad outcome, contrary to popular belief, may be beneficial.
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Healthy Delusions
In this episode: I talk about - what I call "Healthy Delusions", which are ways of seeing the world that help us function. These are contrasted with "Unhealthy Delusions", which are ways that our brain tricks us into destructive thought and action.
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How to deal with hardship
In this episode, I discuss a brief outline for dealing with hardship in life using three Taoist principles.
Customer Reviews
Great Overall
Great overall! Good metaphors, content, etc. Although content isn’t traditional or ‘out of the book’ like readings from Zhuangzi or the Dao de Jing. It is more applicable though and breaks down some of the parables, etc. The only thing is pronunciation of various things, like Laozi. They pronounce it (layo-zoo) when in China it is pronounced (la-owe-zoo).
May the Force be with Chris
I enjoy this show a lot each episode teaches important life lessons. I practice Jediism and this practice incorporates Buddhism and Taoism. I love this podcast. Each episode teaches me new things.
Exactly what I was looking for
I like that this podcast is not trying to be bigger than it is - no bells and whistles - no big personalities- just a soothing, discerning voice sharing big concepts in a concise, practical fashion.