20 min
D12. Using dieting or food to escape stress and emotions Fitness & Sushi
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- Nutrition
For most humans, stress and emotions are going to be a very normal and predictable part of life - we can't escape them. But we CAN become more resilient to them.
On today's solo podcast, Deanna answers the question "How do I stop using dieting and/or food to escape my feelings?" so that you can stop numbing out by obsessing over your body or eating emotionally.
If this episode is helpful, consider leaving a 5 star rating and review.
To learn more about the Built Daily Mentorship, go to https://builtdaily.com/Mentorship
You can connect with Deanna on Instagram @DeannaSchober
For most humans, stress and emotions are going to be a very normal and predictable part of life - we can't escape them. But we CAN become more resilient to them.
On today's solo podcast, Deanna answers the question "How do I stop using dieting and/or food to escape my feelings?" so that you can stop numbing out by obsessing over your body or eating emotionally.
If this episode is helpful, consider leaving a 5 star rating and review.
To learn more about the Built Daily Mentorship, go to https://builtdaily.com/Mentorship
You can connect with Deanna on Instagram @DeannaSchober
20 min