D66. The secret to overcoming negative self-talk Fitness & Sushi

No one is as mean to us as we are to ourselves sometimes, and our own head can be a miserable place to exist!
You might think you are motivating yourself to change by beating yourself up, but you are actually keeping yourself stuck in survival mode - a downward spiral of inaction and fear.
On today's solo episode, Deanna talks you through dealing with negative self-talk so you can improve your mental environment, stop sabotaging yourself, and motivate yourself in a way that actually works.
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