Dad Mind Matters: Parenting, Marriage & Mental Health For Men James Macdonald

Feeling exhausted, stressed, and on the brink of losing it?
In this eye-opening episode, discover the signs of burnout and how to prevent it.
In today's fast-paced world, burnout is becoming increasingly common, especially among parents juggling family, work, and personal life.
The stressors of the pandemic, coupled with the demands of modern life, can lead to physical, emotional, and mental exhaustion.
But don't worry—this episode doesn't just discuss burnout. It provides practical tips on how to implement and overcome it immediately.
By understanding burnout and implementing effective strategies, you can reclaim your well-being and navigate life's challenges with greater resilience.
In this episode, you will:
Gain insight into the signs and symptoms of burnout, helping you identify if you're on the verge of burning out.Learn actionable strategies to prevent and overcome burnout, promoting better mental, emotional, and physical health.Understand the importance of setting boundaries, prioritising self-care, and seeking support to maintain a healthy work-life balance.
Take control of your well-being today.
Tune in to this episode to learn how to recognise the signs of burnout and discover practical strategies to prevent it.
Your mental and emotional health matter—prioritise yourself now.
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY"...

Ever feel like you're drawing the short straw when it's your turn for bedtime stories?
What if there was a way to make those moments bearable and enriching for you and your kids?
Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine.
See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds.
In this bite-size episode, you will:
1) Gain insight into making bedtime storytelling engaging and meaningful for both parent and child.
2) Learn how Aesop's Fables can be powerful tools for instilling children's moral values and critical thinking.
3) Discover simple yet effective strategies for fostering empathy and kindness in your family dynamics through storytelling.
Ready to transform bedtime struggles into memorable moments of learning and connection?
Tune in to this episode of Dad Mind Matters and start your journey with Aesop's Fables tonight!

Have you ever wondered how embracing your uniqueness as a parent could shape your child's future?
In this episode, we delve into why it's crucial for parents to fully embrace their "weird" and the impact it can have on the next generation.
In a world filled with societal norms and pressures, parents often struggle to balance conforming and being true to themselves.
This episode explores how embracing your authenticity as a parent fosters a healthier family dynamic and sets a powerful example for your children.
By breaking free from societal expectations, parents can help their children embrace their uniqueness and confidently navigate the world, free from the fear of judgment and limitations imposed by labels.
In this episode, you will:
1) Gain insights into how embracing your authenticity as a parent can positively influence your child's development and open up a world of future opportunities for them.
2) Discover the importance of breaking free from societal norms and expectations to create a more inclusive and empowering environment for your family.
3) Uncover the power of leading with vulnerability and authenticity and how it can foster deeper connections within your family.
This is about inspiring your children to embrace their true selves and finding strength and inspiration in your authenticity as a parent.
Scroll up & press play to listen to this episode and discover how embracing your "weird" as a parent can shape a brighter future for your children.
THE GUEST SPEAKER
Shari Leid is the dynamic force behind An Imperfectly Perfect Life, LLC, where she specializes in guiding clients who feel trapped in stagnation, empowering them to sculpt the life of their dreams.
Renowned as a friendship expert and national speaker, Shari’s insights reach far beyond individual coaching sessions.
She’s been interviewed on major networks, including ABC, NBC, CBS, FOX, and CTV, and was profiled on the TODAY show in April 2023.
She’s written for and shared her expertise with HuffPost, Real Simple, PureWow, AARP, Woman’s World, Toronto Sun, and Shondaland. 
She's the author of The Friendship Series books and host of the podcast, An Imperfectly Perfect Life: Life Unscripted. Find her online at animperfectlyperfectlife.com and follow her on Instagram (@an_imperfectly_perfect_life) and TikTok (@sharilei
MORE FROM DAD MIND MATTERS
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that...

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.
I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.
Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.
Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.
We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.
So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.
And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.
Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.
Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!
More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital...

Are outdated gender roles holding your family back?
To buy Kristal's superb book visit this link.
In today's episode, we delve into the complexities of modern gender roles and how they affect family dynamics.
From the pressure to be the primary breadwinner to societal expectations of nurturing, we uncover how these roles impact relationships, mental health, and overall family happiness.
In this episode, you will:
1) Gain insight into how redefining gender roles can lead to stronger, happier relationships.
2) Understand the importance of mutual support and understanding in modern families.
3) Learn practical strategies to navigate outdated societal expectations and build a more equitable family life.
Ready to reshape your family's dynamics for the better?
Tune in to this episode for eye-opening discussions and actionable advice.

Are you curious about the 4B Movement and its impact on societal norms?
Join us as we explore why saying "no" might be the key to empowerment.
In this podcast episode, I'm lucky enough to be joined by a marriage and family therapist, Kristal DeSantis.
To buy Kristal's superb book visit this link.
Among other things, we'll be talking about the three B movement and how it's reshaping perspectives on gender roles.
In this episode, you will:
1) Gain insights into the 4B Movement and its goals of challenging traditional gender roles.
2) Understand how societal norms around sex, marriage, and parenthood affect both men and women.
3) Explore practical strategies for promoting equality and partnership within families and society.
Don't miss out on this insightful discussion about reshaping gender norms and promoting equality.
Scroll up & press play to gain valuable insights and perspectives!
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on...