Dad Space Podcast - for Dads by Dads Dave Campbell

Episode 112 - Joel Bouchard - When A Dad and A Son Are Just Different People
About Joel BouchardI am a doctoral student in psychology, multi-instrumentalist record producer, author, painter, Army veteran, business leader, local government official, and fellow podcaster, who firmly believes that generalists have a place in society and can make contributions to human knowledge. While I may not be an expert in any one field, what I am is an expert learner who is well-versed in a wide array of areas. While I am philosophically minded and prefer big-picture conversations that knit together disparate concepts, I can speak to details on many topics, including music, education, psychology, the military, and much more.
Joel Bouchard is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter, Army veteran, business leader, local government official, and host of the philosophy podcast "From Nowhere to Nothing.
https://jbouchard.podbean.com/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270

E111 - Darren J Brookes - There Is Nobody Here For You, Perinatal depression and men
Daniel is an author and he drops by to share about his book and about the topic of PeriNatal Depression that Dad's experience.
Daniel's book: The 23 Rules of life…that most people don’t want to hear will challenge your thinking and beliefs. However, they will empower you to maximise your potential and relentlessly pursue your goals regardless of what is happening in the world around you.
Daniel's site
https://www.dreamstogoals.co.uk/
Although new fathers are at lower risk of depression than are new mothers,2 the prevalence of depression in new fathers is higher than that in the general population.3 Depression occurs in 10% of men from their partner's first trimester to one year postpartum; three to six months after birth is a particularly sensitive period of increased symptoms.2 Fathers who live with their children do not have a history of increased depressive symptoms prior to having a child but are at increased risk of depressive symptoms from birth through the first five years of life
Perinatal depression in men, also known as paternal perinatal depression (PPND), is a significant mental health issue that affects approximately 9-10% of fathers during the period from their partner's pregnancy through the first year after childbirth. While less prevalent than maternal perinatal depression, PPND is more common in new fathers compared to the general male population.Key aspects of PPND include:Timing: PPND can occur anytime between the first trimester of pregnancy and one year postpartum, with the 3-6 month period after birth being particularly sensitive.Symptoms: Men may experience traditional depressive symptoms such as sadness, mood swings, and loss of interest in activities. However, they may also exhibit male-specific symptoms like irritability, anger, increased alcohol or drug use, and avoidant behaviors.Risk factors: These include a history of depression, stress related to parenting, role changes, financial concerns, and interparental conflict. Maternal depression is also moderately correlated with paternal depression.Impact: PPND can negatively affect parenting practices, child development (both internalizing and externalizing behaviors), and family dynamics.Screening: While not routinely screened, opportunities for identifying PPND exist during prenatal visits, postnatal check-ups, and infant clinical encounters. The Edinburgh Postnatal Depression Scale (EPDS) can be used, with a cutoff of 10 points for fathers.Treatment: Interventions may include pharmacotherapy (e.g., selective serotonin reuptake inhibitors) and psychotherapy (e.g., cognitive behavioral therapy, mindfulness-based therapies).Challenges: Men may be less likely to seek help due to stigma or traditional masculine norms. Additionally, conventional depression screening tools may underreport symptoms in men.
Recognizing and addressing PPND is crucial not only for the well-being of fathers but also for their relationships with partners and children. There is a growing need for male-specific treatment strategies and increased awareness among healthcare providers to better support fathers during the perinatal period
Sources:
a href="https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617" rel="noopener noreferrer"...

Episode 110 - Mark Smith - Wrestling With Fatherhood, Lessons Learned From a Near Death Experience
Mark joins us for an interview that almost did not happen, we almost lost Mark 4 days prior to recording - hear Mark recount a very real and raw account of a very near death experience and the lessons that he understood as a result.
Mark overcame childhood illness to become pro athlete as a pro wrestler for Ted Turner’s WCW, for the NWA and AWA. After wrestling he went into ministry. He used his wrestling background to build an audience to help individuals find peace and purpose. Has worked with thousands of teens and families across America. Works with abused and abandoned children. He and his wife are therapeutic parents for troubled children. Mark is involved in film production and writing. He creates awareness of homeless kids and does Foster Care. Finally, Mark has also designed equipment for Special Forces and big supporter of the Armed Forces. 
Mark's book: Wrestling with Demons: The battles of a NWA, AWA and CWF StarA professional wrestler projects his father's abuse into the ring. The racism of his upbringing and his pain is challenged by his new Christian faith. Can he overcome the pain of his past?
https://amzn.to/4ck8udM
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 109 - June is Men's Mental Health Month - Building Community and Connections, Seeking Support and Breaking the Stigma
June is men's mental health month, and it's crucial to address the unique challenges dads face regarding mental health and finding support. Here are some key points:Building Community and Connections
Dads often experience a "friendship deficiency" and lack meaningful connections outside their immediate family. This isolation can exacerbate mental health issues.Joining dad groups or finding a community of fathers can provide a supportive network, honest conversations, and a sense of shared experience. It helps dads realize they are not alone in their struggles.Maintaining friendships and making new connections is vital for dads' mental well-being. Prioritize spending time with other fathers in comfortable environments where open discussions can occur.
Recognizing Mental Health Challenges
Dads can experience various mental health issues, including postnatal depression (PND), anxiety, and stress. Around 10% of fathers experience PND in the first year after their child's birth.Mental health problems in dads are often overlooked or stigmatized, leading many to suffer in silence.It's essential to recognize and acknowledge mental health struggles, as they can significantly impact the entire family's well-being.
Seeking Support and Breaking the Stigma
Dads should not hesitate to seek professional help from a mental health provider if they are struggling with their mental health. Seeking help is a sign of strength, not weakness.Talking openly about mental health experiences and encouraging others to seek support can help reduce the stigma surrounding men's mental health issues.Prioritizing self-care, engaging in enjoyable activities, and maintaining a work-life balance can contribute to better mental well-being for dads.
In summary, building a supportive community, recognizing mental health challenges, and seeking help when needed are crucial for dads' mental health. By addressing these issues, dads can break the stigma and create a more inclusive and supportive environment for themselves and their families
Sources:
https://seleni.org/advice-support/2018/3/12/building-community-as-a-dad
https://www.cnn.com/2023/09/18/health/male-loneliness-epidemic-wellness/index.html
https://www.socialdad.ca/2023/11/17/10-big-questions-about-dealing-with-mental-health-as-a-dad-and-how-to-answer-them/
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 108 - Lori Oaks - Fight Negative Self Talk - Everything is Figure-Out-Able
From suicide to AMAZING.
After contemplating suicide at just 17 years old, and battling with depression that most of the world had no idea about through the next 20 years of her life, Lori decided to make a change and figure out how all the good times came about in her life. She created a system that helps keep her in the positive and good feeling, and now she is teaching others how to do the same.
Want help feeling better?
Sometimes life feels really hard, but it doesn't have to.
Feel Better... Imagine a program that can walk you through the steps that will help you feel better.
Imagine a moment in your life where all of the focus is on you. It isn't on trying to make everyone else happy, just yourself.  
The right tools...  Most programs try to tell you exactly what to do, and that may not be the tool that you personally need, and this is why most programs don't work for people long term.
With this program you will figure out your specific tools, and how to use them in order to help you to feel better and master the mindset to be able to move forward in life.
Get started... connect with me to get a FREE consultation where we will assess your situation, figure out the tools you need to process and move forward through the hard parts of life, and show you how the AMAZE Yourself System can help you...guaranteed!!! 
https://iamazeme.kartra.com/page/homepage
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https://dadspace.ca/
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270

Episode 107 - Joe Johnson - Dad Naps, Facing the I Am Not Enough Dad Moments
AboutWelcome to No Time Like Joe Time: Where TV get's deep for no reason. In this podcast Joe and a new guest each week looks at different clips of a show and talk about the life lessons they can get out of it. 
Want to be apart of this journey? Email any show ideas you want us to cover OR if you want to be a guest- email notimelikejoetime@gmail.com.
https://open.spotify.com/show/48vpxKhQ9s71Pp4YQZ9jrS?si=7ba70a4c721e4766
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https://dadspace.ca
music provided by Blue Dot Sessions
Song: The Big Ten https://app.sessions.blue/browse/track/258270