Daisy and Rose Pela and CO.

Rory Sadoff is a holistic health and emotional wellness coach.  She is a master at boundaries!  During the 2019 holiday season, I became overwhelmed and burnt out with all of the activities that I was managing around me.  Rory was the first to tell me that she didn't feel like extroverting and would probably not come to the company Christmas party.  I just starred and starred at Rory.  I told her that I was exhausted and I hated parties, and she immediately understood that I had given myself a role and expectations as to who I was to the company and why I had to show up.  Then Rory did the most merciful thing, she said, "You don't have to go.  If you need time to rebuild your energy, do that instead."  I have thought about that talk with Rory many times.  Sometimes people create expectations for us to fulfill, and sometimes we create them for ourselves.  It then takes work and practice to give ourselves permission to change and to make different choices.  Enjoy my conversation with Rory as she takes me through a small part of her journey to wholeness.