Darleen Santore: Mental Skills Coach: MENTAL RESILIENCE, EMOTIONAL AGILITY, DEVELOPING FOCUS & PRESENCE, NEVER ARRIVING, SHEDDING IDENTITIES, COMBATING LONELINESS & ROCK BOTTOM, THE HEARTBEAT OF LIFE‪.‬ Chasing Edges

Dar Pod Notes
1:00
Occupational Therapist – Patients with TBI
Hope Dealer
1:47
Had Stroke due to chiropractic adjustment
Could Die any day
No fear, could die any day
2:50
Ran health care industry
Went back to school
Ran health care company, record label
3:50
Left business world, gunna start my own practice and help people
Walked into mental skills world since 2008
Coach pro sports and CEOs
And create greatness
No limitations
6:30 
Irony of mental skills world
How do I hack my mental game
Phonenix Suns mental skills coach
How to handle life
The higher up you go, the lonelier it gets
How to sustain
7:41
Loneliness is the biggest epidemic
Kobe/Jordan social skills
10:00
Trust
Conquered everything, but have no joy
Want to be known
Loneliness Sport to Sport
You can still be in a crowd and be super lonely
12:15 
Action Steps to combat loneliness
Develop your tribe, gives you confidence
Blue Zones, places where people are the happiest
13:50
Physical Touch and Human Interactions
People that have a connection to faith feel less alone
Faith
15:40
Scaling of tribe
16:55
Quality over quantity 
18:05
Distractions
Information
18:30
Raising the bar is in reference to what you’re good at
Master your niche
BOOK: Subtle Art of Not Giving A Fuck, by Mark Manson
Commitment
20:00
People getting offended
Identifying with these mental health issues, and letting it consume you
Move towards awareness and resiliency
Tendency or experience vs victim identifying with emotion
22:00 
Need to get momentum
Reinforcing 
BOOK: AWARENESS BY ATHONY DE MELLO
23:00
Identifying with emotion, I’m depressed vs I’m experiencing depression
Reinforcing words and narratives is good and a problem
25:15
Experience the person not the labels
25:45 
Keep an open curious mind
What is going on?
Part of you, not all of you.
26:30
Where is anxiety coming from?
Acknowledge don’t identify with it
Grit, life happens
27:20
Situational Stress is part of life
Ride the waves
Everyone experiences trauma
Adjust and make a choice
28:00
Boundaries/clock on your emotions
BOOK: GRIT BY ANGELA DUCKWORTH
28:50
Developing Positivity
30:00
Learned grit, had pain, but still had joy
30:45
Never Arriving
Found strength in struggle
31:00
Have a mentor for every decade, 10 years old, 20 years old, all the way to 90 years
Choosing your circle and your perspective, lead to resiliency
Don’t be extremist, don’t identify so harsh with label
32:30
Emotional Agility & Resiliency are trained behaviors
Stay at it, it’s a tolerance
Tangibilze mental struggle
35:00
Kids these days? Or is it on Leaders these days?
36:20
Social media principles
Just because we can quitify likes and followers, doesn’t mean it holds value.
37:30
Where you spend your time is where you see your results
38:30
TONY ROBBINS – If you don’t feel growth, you’ll feel stuck, need movement
What you do matters
If you don’t feel like youre not contributing on field, in house, in friendships
How can you contribute, add value
40:00
Free knowledge, add value
When the world shuts down, find a way to add value
Don’t wait for opportunities
40:30
Your title doesn’t matter
You can add value somewhere or to someone at any time
No identity, nothing to take away from me
Can awaken Greatness anywhere
41:45
Help and support are not yours to k