REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships‪)‬ Teresha Young

// OUR REAL-ATIONSHIP TALK PODCAST GUESTS //

Pete Warnock, in 1-1 sessions, works with clients in a healing, coaching and teaching capacity on the themes of breath, vitality, sexuality, spirituality and emotional alchemy. He facilitates groups in workshops and retreats in a variety of subjects from sexual healing, vibrant living, breathwork and spiritual awakening.

He is the creator of Tantric Synergy Bodywork, The Essential Breaths Toolkit, Bulletproof Breathwork and Emotional Alchemy.

Kalindi Jordan is an inspirational group facilitator and therapist working in the field of intimacy coaching, sexual healing, conscious relationships, yoni healing and sacred sexuality. Assisting couples and individuals to bring deep love, respect and transformation into their relationships.

She is the creator of the Sensual Mastery Journey and she and Pete work together in running workshops and programs for couples and individuals in tantra, sacred sexuality, emotional intelligence and conscious relationships. This includes their online Couples Intimacy Program called Amrita Tantra, which teaches couples how to nourish and transform every aspect of a relationship.

// WHAT WE COVER IN THIS EPISODE //

- How Tantra can completely transform
your relationship!

- The common desires for intimacy that often go unmet and why.

- Practical ways to keep the spark alive through curiosity and playfulness.

- The importance of self-safety for co-regulating with your partner.

- Why getting crystal clear on your 'Relationship Ethos' will help you navigate love with clarity and purpose!

And so much more!

To find out more about Kalindi & Pete, you can connect
with them on the links below:

AMRITA COUPLES TANTRA PROGRAMME: https://www.kalindijordan.com/amrita-for-couples

SENSUAL MASTERY JOURNEY FOR WOMEN: https://www.kalindijordan.com/sensual-mastery

Pete’s information:

Website: https://www.naturally-ecstatic.com & https://www.peterwarnock.co.uk

Facebook: https://www.facebook.com/petewarnock11  & https://www.facebook.com/naturallyecstatic

Instagram: https://www.instagram.com/naturallyecstatic

YouTube: https://www.youtube.com/@naturallyecstatic

LinkedIn: https://www.linkedin.com/in/petewarnock  & https://www.linkedin.com/company/naturally-ecstatic

Kalindi’s information:

Website: www.kalindijordan.com

Instagram: https://www.instagram.com/kalindijordan

Facebook: https://www.facebook.com/JordanKalindi

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Greg Fearon works with successful women who want to uplevel their health to match their goals in life.

He has an extensive background in Nutrition, Exercise and Coaching. Having worked with some of the Top Endocrinologists and Women's health Consultants at London's UCLH.

Greg uses unique methods of working with the mind and body to help you have the body that supports your dreams.

// WHAT WE COVER IN THIS EPISODE //

- Ready to boss up and be the CEO of your body? Discover what's holding women back from their glow-up moments and how to break those barriers down.

- Straight talk - the gym is hard! Greg shares his tips on getting comfy with the uncomfortable and smashing through those body transformation challenges.

- It's all about finding your 'why' and understanding your own fight-or-flight characteristics. Plus, we're breaking down the difference between habits and routines – it's a total game-changer for your results!

- The Power of Community: Who says you’ve got to do this health thing alone? If you want to go far, go with others.

- Ever heard of 'The 4 Doctors of Health'? Greg spills the beans on how these four elements need to work together to make you a truly happy human and help you level up your life.

And so much more!

Tune into previous ‘Your Hormones Are NOT Your Identity’
episode with Greg here: https://youtu.be/dqcthD8f-uQ

To find out more about Greg, you can connect with him on the links below:

LinkedIn: https://www.linkedin.com/in/greg-fearon/

Facebook: https://www.facebook.com/GregDFearon

7 Day meal guide: https://bit.ly/7Daymealguide

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Yewande Rolph founded her Awards Winning well-being company (Natural Fragrance Company Limited) in June 2013.

She designs, creates, formulates, and markets her own range of relaxing & uplifting natural products and services.

As well as inspiring thousands of professionals to enhance their wellness naturally. Yewande also runs sleep solution clinics.

Over these 10 years, her business has grown from strength to strength, gathering huge numbers of testimonials & many repeat customers from wide ranging clients including Accountants, Charities, Entrepreneurs, Osteopaths, Pub Owners, Therapists & Yoga Teachers.

// WHAT WE COVER IN THIS EPISODE //

- The Pivotal Roles of Sleep and Rest: How they impact our well-being and the common challenges hindering rejuvenating sleep.

- Consequences of Sleep Deprivation: The significant impacts of insufficient rest.

- Secrets to Better Sleep Management: How understanding your deep "why" for achieving life goals is crucial for unlocking restful nights and energised days.

- The Link Between Sleep and Success: Discover how quality rest influences professional and personal productivity and relationships.

- Enhancing Sleep Quality with Rituals: Practices designed for restful periods and improved sleep.

And so much more!

To find out more about Yewande, you can connect with her on the links below:

YouTube: https://www.youtube.com/channel/UC5rPKpV6ewowtCcOmZMAQ8g

Instagram: https://www.instagram.com/natural.fragranceco

Website: https://naturalfragrancecompany.co.uk

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Michelle Fraser, an engineering veteran with 25 years of global experience, is currently the Lead Engineer for prestigious oil companies worldwide.

Breaking gender barriers in the industry, Michelle is on a mission to challenge traditional roles.

Passionate about excellence, she specializes in Oil and Gas Commercial and Engineering, managing projects for Novatek, Total, Yamal, and CNR International. Her expertise spans onshore/offshore operations, design
management, instrumentation, safety, and automation systems.

Michelle's leadership includes overseeing EPC contractors and vendors, ensuring prolonged asset life, safety compliance, and increased production rates. Her impactful contributions extend to FPSO refurbishments, showcasing a strategic approach to maintenance and sustainability.

Michelle is an influential force shaping the future of the oil and gas sector.

// WHAT WE COVER IN THIS EPISODE //

- Gender-specific challenges at work and how organisations can champion a culture that values individuals for their skills and contributions, fostering inclusivity.

- The “toxic” world of workplace gossip, fuelled by insecurities and the amount of detail you share with colleagues about your personal life.

- The self-belief required for resilience in a demanding work environment, alongside wellness practices that empower you to thrive amid the challenges of the modern professional landscape.

- The importance of setting boundaries at work, without compromising professional relationships or succumbing to guilt.

- What effective leadership truly means and the dynamics that foster thriving professional relationships.

And so much more!

To find out more about Michelle, you can connect with her on the links below:

YouTube: https://www.youtube.com/@energysectorheroes

LinkedIn: http://www.linkedin.com/in/michelle-fraser-70750420

Website: https://www.michellefraserconsultancy.com

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung  

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Dr. Charlene Carlberg-Stewart, a beacon of transformation and empowerment, infuses poetry into the fabric of life's journey.

With over three decades devoted to igniting literacy among educators and leaders, she champions possibilities for every student.

In addition to her impactful work in education, Dr. Carlberg-Stewart is a talented poet and author. Her book, "Resign and Shine," is a journal of redirection, reinvention, and renewal, capturing her two-week resignation experience and exploring the transformative power behind changing one's life.

She dedicates herself to empowering women through the non-profit initiative Project Mirador, which operates under the inspiring motto, "A clear view to the best you!" Her commitment to education, empowerment, and personal growth is evident in both her professional and creative pursuits.

// WHAT WE COVER IN THIS EPISODE //

- The pivotal moments that fuelled Dr. Carlberg-Stewart’s two-week resignation, shaping an incredible journey of personal transformation.

- Are you living life by design or default? Pausing like a pro, the "Day's Bonus" statements for sparking inspiration... These are just a few of the self-discovery gems within the pages of "Resign and Shine."

- Practical tips on overcoming initial resistance, hesitations, and fears linked to personal and professional growth, paving the way for embracing transformative change.

- Understanding the importance of cultivating courage and gaining clarity on your mission, to embark confidently on your transformative passage.

-  How the forces of self-love, resilience, intuition and trust in the manifestation process, drive your path of personal growth and fulfilment.

And so much more!

To find out more about Charlene, you can connect with her on the links below:

Facebook: https://www.facebook.com/charlenecarlberg13 and https://www.facebook.com/DrCharleneCarlbergStewart

LinkedIn: https://www.linkedin.com/in/charlene-carlberg-stewart-ed-d-938b5b38

Instagram: https://www.instagram.com/drcharlenecarlbergstewart

X (Twitter): https://twitter.com/CharCarlberg

Website: https://www.whatwilludo.org

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel: https://www.youtube.com/c/tereshayoung

Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

X (Twitter): https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com

// OUR REAL-ATIONSHIP TALK PODCAST GUEST //

Ruqayyah Valencia-Dacosta is an ICF certified coach, Public Speaker and Founder of Qaya Network. A platform that provides in-house coaching, social media management, personal branding and copywriting services for female business owners that want to scale their business to 6 figures and beyond.

Ruqayyah has helped over 100 women master their mindset and achieve exponential growth in their career through mindset and business coaching. She is renowned for her ability to drive impact and empower women to break the rules. Ruqayyah’s unique ability to provide life and business coaching has seen her clients embark on a profound journey of self discovery, win awards, partner with global brands and most importantly find peace within themselves.

With her captivating live events, thought-provoking podcast appearances, retreats and coaching programs, Ruqayyah has emerged as a rising star in the entrepreneurial scene. Ruqayyah’s entry into the coaching industry was quite uncanny as she pivoted from her 10 year career as a Pediatric Nurse and moved across the world to Dubai in pursuit of self mastery.

 // WHAT WE COVER IN THIS EPISODE //

- Unlocking the Power of Boundaries: What they are, why you absolutely need them, and the skills to set boundaries effectively.

- Common fears that surround the establishment of boundaries and learn how to overcome them.

- The profound connection between setting boundaries and boosting your confidence.

- Why it's critical to celebrate your boundaries and express gratitude when someone respects and honours the boundaries you've set.

- The pivotal role of adjusting and respecting each other's changing boundaries in fostering healthier connections.

And so much more!

To find out more about Ruqayyah, you can connect with her on the links below:

LinkedIn: https://www.linkedin.com/in/rvdacosta

Instagram: https://www.instagram.com/qaya_network

Connect directly with Teresha here:

Website: https://tereshayoung.com

YouTube channel:
https://www.youtube.com/c/tereshayoung
Facebook: https://www.facebook.com/TereshaYoungRestyler

LinkedIn: https://www.linkedin.com/in/tereshayoung

Instagram: https://www.instagram.com/tereshayoung

Twitter: https://twitter.com/tereshayoung

Threads: https://www.threads.net/@tereshayoung

Email: letsconnect@tereshayoung.com