Dealing with pain and injury that is holding you back from your favorite activity‪.‬ This is me at 50!

In today’s episode, I have the pleasure if talking with Bryana Kudek, Licensed Athletic Trainer and owner of Gaining Grit Heath & Healing, LLC. I’ve had the pleasure of teaming up with Bryana for several wellness events over the past few years. Her passion for health, her commitment to the community and her drive to help others is evident in everything she does. I just love her, and I know you will too!In addition to sharing her story, she speaks to the areas of expertise she support...