This is me at 50‪!‬ Missy Propper

Wednesday, December 19th my life came to a screeching halt. Life stopped in its tracks. My body had not been paying attention to everything my mind had been busy working on! I had things to do - places to be - people to meet - end of year goals to crush - and it was the holidays! My FAVORITE time of year! Or perhaps…it was the other way around. Perhaps my mind hadn't been listening to my body - or it was doing that selective hearing that I accuse Ryan of all the time where he only ...

Missy’s “unintended” but completely necessary January 2024 Sabbatical lessons:Bas Ass Sister CirclesLetting Shit Go...I get it now!Feng Shui my LifeLearning my Apple watch no longer gets to tell me my status of Healthy!Friends…I am learning these lessons. I am growing as a person. I am excited because if this hadn't happened- if all of this scary awful hadn't happened–I would not have changed. I would not have stopped and allowed life to help me grow, pivot, shift, and step into bigger and be...

One of my favorites is back! Doctor of Physical Therapy, Jordan Weyker joins me today to talk about the benefits of aquatic therapy. Let’s listen to Jordan and dive on in! Support the Show.Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!...

I talk with Melissa Etzler, a Certified EFT Tapping Practitioner in today's episode. Melissa shares that EFT Tapping is a blueprint for Your True Potential. It isn’t about quick fixes or sweeping problems under the rug. It's a deep dive into self-awareness where you uncover hidden blocks hindering your progress and preventing you from achieving your full potential.Melissa utilizes EFT Tapping, hypnosis, and NLP techniques to help you cultivate self-love and self-acceptance. Her passion i...

In today’s episode, I have the pleasure if talking with Bryana Kudek, Licensed Athletic Trainer and owner of Gaining Grit Heath & Healing, LLC. I’ve had the pleasure of teaming up with Bryana for several wellness events over the past few years. Her passion for health, her commitment to the community and her drive to help others is evident in everything she does. I just love her, and I know you will too!In addition to sharing her story, she speaks to the areas of expertise she support...