Dealing With Peer Pressure While Working On Fitness And Nutrition Goals With Eric Wilson The MetPro Method

Have you ever wanted to make changes to better yourself in some way? So you decide to stop eating a certain way or drinking alcohol — and then you go out with friends or co-workers and you are confronted with questions like: “Why are you eating this?”, “It’s only one drink, live a little,” or “why aren't you drinking with us?” It can be difficult to change your habits for weight loss but it’s even more difficult when your friends aren’t following the same path. If you have ever faced a situation like this or worried you might be, this episode is for you.
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We discuss:
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What peer pressure is and why people participate in it.
Why we sometimes feel that we owe an explanation
Tips for handling parties, family gatherings, and work events.
Why it's best to make your intentions known to people who will support you.
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