The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Crystal OKeefe
  • 4.8 (35)
  • NUTRITION
  • UPDATED WEEKLY
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.

  1. Good Fats, Bad Carbs, & Everything in Between

    DEC 10

    Good Fats, Bad Carbs, & Everything in Between

    Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, and get practical tips to balance your macro intake. Whether you’re a health enthusiast or tackling new fitness goals, this episode has the insights you need to fuel your body smartly. Listen now and take the first step toward mastering your nutrition! All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

    28 min
  2. Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast)

    NOV 22

    Meal Series Planner: Delicious and Nutritious Gatherings (Rebroadcast)

    Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast. Dive into tips on why prioritizing protein over fat can transform the table for your special meals, and discover how a sprinkle of spice can elevate any dish without the calorie count. Swap traditional ingredients with yogurt or bone broth for a protein punch that keeps flavor in the spotlight. And yes, veggies can still be stars—even with a bit of sauce! We’ll share a standout recipe perfect for any gathering, all while reminding you that the true joy comes from the company of family and friends. Plus, learn how you can inspire those around you by sharing your health goals, and master the art of enjoying a drink or two without derailing your progress. Tune in to this enriching episode of The MetPro Method, available wherever you stream podcasts or at MetPro.co/podcast. Don't forget to follow, rate, and review. For more insights, head over to MetPro.co, and get ready to enjoy your healthiest holiday yet! (rebroadcast)

    19 min
  3. Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights

    NOV 8

    Mastering Your Mindset: Nutrition, Coaching, and Fitness Insights

    Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness. Explore how labeling foods as "good" or "bad" could be sabotaging your relationship with food. Yes, even those irresistible chicken nuggets have their place—without the guilt! Bianca also shares tips on infusing flexibility into your workout routines, proving that even a quick 15-minute session counts. Ready to embrace the gray areas and redefine success in your health journey? This episode offers practical advice to help you break free from rigid patterns and find balance in your well-being. Tune in for a conversation that promises to empower and inspire. Catch all episodes of The MetPro Method wherever you get your podcasts or visit MetPro.co/podcast. Don’t forget to follow, rate, and review! Discover more about MetPro at MetPro.co.

    19 min
  4. Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost)

    OCT 11

    Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost)

    In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can be tough to lose. But there's good news: by understanding the hormonal changes that occur during perimenopause and menopause, you can make specific lifestyle changes that will help you lose weight and keep it off. In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain. They cover topics like: Perimenopause versus menopauseHow the biggest changes in body composition occur before menopauseHow to counteract specific hormonal changes through exercise and nutritionHow much weight should you lift?Sprint interval training versus high-intensity interval trainingAdditional ways to increase intensity besides just speedImportance of deload weeks How do you know if you are going fast enough during sprint training?Taking the time to review your biomechanics and make adjustmentsPolarizing your workout routine: really intense days versus really easy daysWhy cortisol levels are keyIt is not too late to start lifting heavy or adding HIIT training after menopauseGet to know more about Dr. Sims and find her books at https://www.drstacysims.com/ All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

    37 min
  5. Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach

    SEP 13

    Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach

    Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy levels and running performance. Valarie explains what drew her to MetPro—not just as a weight loss tool, but as a comprehensive program focused on health, longevity, body composition, and athletic performance. She offers relatable insights into balancing a vegan lifestyle with running, including the challenges and triumphs she has encountered along the way. Whether you're a seasoned runner, new to the sport, or simply curious about the benefits of a plant-based diet, this episode is packed with valuable tips and motivation. Tune in to hear Valarie's tips on maintaining energy, staying consistent, and how MetPro has been a game-changer for her. Join us for a friendly, informative, and motivational conversation that might just inspire you to lace up your running shoes and consider a plant-based approach to your diet! All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

    20 min
  6. Improved Athletic Performance for A Nurse Anesthetist

    AUG 19

    Improved Athletic Performance for A Nurse Anesthetist

    Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life! Equipped with metabolic science and the guidance of his MetPro coach, Nick mastered his nutrition. He was able to make strategic food choices while dining out and skillfully navigated social situations filled with tempting desserts and treats. Whether you're looking to elevate your own fitness journey or seeking motivation to overcome personal challenges, Nick's story is sure to inspire and empower you to achieve your goals. Don’t miss it! If you perhaps think MetPro isn't for you... hear what Nick has to say about his experience and realization. It will make you think twice. All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

    23 min
  7. Discovering Your Potential with MetPro and Becoming a Faster Runner

    JUL 9

    Discovering Your Potential with MetPro and Becoming a Faster Runner

    Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training Academy, Audrey signed up for MetPro, and hasn't looked back since. Join us as Audrey shares her story of steady weight loss, improved performance, and the incredible support she received from her coach. From navigating restaurant menus with ease to finding the right balance between carbs and workouts, Audrey's experience is a testament to the power of personalized coaching and sustainable changes. Tune in to hear about: How Audrey found MetPro and decided to take the plunge.The benefits of a slow, steady approach to weight loss.The invaluable support and guidance from her MetPro coach.The surprising ease of integrating MetPro into a busy lifestyle.Tips for balancing nutrition and running goals.Whether you're a runner looking to improve your performance or someone seeking a healthier lifestyle, Audrey's insights and experiences with MetPro will inspire you to find your own pace. Don't miss this episode! All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

    25 min
  8. Women Achieving Running PRs and Weight Loss Transformations

    JUN 5

    Women Achieving Running PRs and Weight Loss Transformations

    How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are keen on enhancing your wellness, this episode is packed with insights and motivation just for you. All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!

    20 min
See All (115)

4.8
out of 5
35 Ratings

About

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada