Dealing with seasonal depression during the pandemic HERstory (healing.empowerment.reform)

Today’s episode, will touch on seasonal depression. What it looks like and how to cope with it. This episode will touch on tips to push/grow through, reassurance, and extending grace to ourselves and others. Winter typically feels super long, especially with less sunlight, so this episode will help you figure out ways to get through this process and calling out the problem, so that you can heal from it.