39 min

Debunking Diet Myths and Body Love with Ilyse Schapiro, MS, RDN Thoughts from the Couch Podcast

    • Mental Health

In today’s episode, I speak with registered dietitian Ilyse Schapiro to debunk myths about trendy diets.  We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies.  Ilyse and I collaborate in identifying how harmful certain fad diets can be on our physical and mental health. Ilyse provides us with great knowledge for sustainable and alternative options to living a healthier life and building a positive relationship with food.

In today’s episode, I speak with registered dietitian Ilyse Schapiro to debunk myths about trendy diets.  We discuss better ways to achieve weight loss and/or weight gain and how to develop love for our bodies.  Ilyse and I collaborate in identifying how harmful certain fad diets can be on our physical and mental health. Ilyse provides us with great knowledge for sustainable and alternative options to living a healthier life and building a positive relationship with food.

39 min