Deep Pain and the Surrender to Self-Compassion The Trees are Green

Ground down and breathe deep because this one hits hard. In this episode, Breena explores the many ways we are subject to pain, but also how we have the innate ability to self-soothe. How we are both the observer and the one experiencing all that life is serving us. And while all we want is to escape the moment, by accepting it's happening, we give ourselves more space to breathe, to release control, and to move forward with clarity. This space is what we surrender to in our practice. I...