Deescalating Feelings of Anger and Frustration During Times of Conflict with your Partner The Aware Mind

In this episode, Sarah and her guest Stacey Curnow, a licensed couples therapist and relationship expert, break down what happens within our nervous systems when we enter conflict. Learn if it is best to address the issue in the moment or wait until later. Find out what soothes your nervous system and how to help your partner soothe theirs. Stacy discusses the importance of making agreements and a plan with your partner beforehand, so you know your options when conflict arises. Share this epi...