The Aware Mind
Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org
Unique perspective!!
01/07/2023
I honestly love listening to this podcast! I do a lot of reading, watch videos and follow other podcasts on similar subject matters and this is unique. It feels like having two knowledgeable, funny, supportive friends discuss and share on the topic of mindfulness! So glad that I found this!
This podcast can help a lot of people!
01/27/2022
I’m loving this podcast! The information is accessible and helpful. The hosts have a lot of great suggestions and relatable stories and they keep the episodes flowing in a fun but concise way. I appreciate that I can play this in the car while commuting with my teens so we are learning together.
Listen!
01/17/2022
I’m typically not interested in podcasts of this genre, but this podcast is very different than the mainstream mindfulness podcasts. The conversations are genuine and it’s a quick and easy listen.
Insightful
01/16/2022
Excellent descriptions of problems and easy to apply mindfulness techniques to reintegrate back to my true self. Thanks!
About
Information
- CreatorSarah Vallely
- Years Active2021 - 2024
- Episodes72
- RatingExplicit
- Copyright© 2024 The Aware Mind
- Show Website
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