The Aware Mind

Sarah Vallely
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Aware Mind

Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org

  1. NOV 9

    A Jolting Exploration of How Boundary Setting Creates a Safe Space for You to Heal Emotionally: Part 1

    In this episode, Sarah talks to you straight about when to set boundaries, why to set them, and how emotional immaturity in others can challenge your boundaries. Learn why being defensive is the opposite to healthy boundary setting and why some people confuse boundary setting with being controlling. Boundaries are often challenging to set for those of us who have experienced relationship trauma, so Sarah explains why this could be the case for you too. If you liked The Aware Mind's prev...

    25 min

  2. NOV 1 · BONUS

    Sarah's Helene Hurricane Update in Asheville North Carolina

    As some of you might know, I live in Asheville, North Carolina, along with most of my show guests. I invite you to listen to my update and announcements about upcoming episode. If you are interested in making any donations to support the recovery of Western North Carolins, please consider the following:https://www.heartswithhands.org/https://www.belovedasheville.com/get-involved/https://www.mannafoodbank.org/

    3 min

  3. SEP 20

    Finding Relief During the Presidential Election In Case You are Feeling Incredibly Anxious

    This episode was recorded in front of a live audience. Sarah and her guest, Dr. Breese Annable, discuss the kinds of stress the US Presidential election is creating and whether this stress could be causing you chronic anxiety. Chronic anxiety can have an effect on your physical health and you deserve to feel better emotionally. There are ways to break the cycle of worry and emotional turmoil. If you sometimes feel helpless, betrayed, afraid or even grief this year, this episode shares w...

    33 min

  4. AUG 7

    Eight Signs of Emotional Immaturity and Four Ways to Heal from Emotional Neglect and Trauma: Part 2

    In this episode, Sarah covers eight signs of emotional MATURITY, as well as ways to heal from a parent (or other relationship) who is emotionally harsh or dismissive. Identifying the people in your life who are emotionally mature and making time to connect with them, is key to healing. Setting boundaries is also instrumental in regaining a safe space for you to grow and heal. Sarah walks listeners through best practices for setting boundaries. Sarah also explains what getting stuck playing ro...

    24 min

  5. JUL 19

    Eight Signs of Emotional Immaturity and Four Ways to Heal from Emotional Neglect and Trauma: Part 1

    In this episode, Sarah covers eight signs of emotional immaturity and shows how being in a relationship with someone who is emotionally immature can be traumatic. Understanding these eight signs of emotional immaturity will help you identify where you end and the other person begins, which is the start of any healing journey for emotional abandonment. Explosive anger, self-absorption, and discomfort with disagreement are a few examples. Sarah discusses Dr. Gibson's book "Adult Children of Emo...

    27 min

  6. JUN 28

    Finally Understanding What Self Worth Means for You and How to Improve Your Sense of Self Worth

    In this episode, Sarah and Mike Comparetto are back at it. Mike, a licensed therapist, and Sarah, a trauma and anxiety coach, demystify the subject of self-worth. Much of the information available on this subject is somewhat vague, however, Mike and Sarah detail exactly how lack of self-worth shows up in our lives. Some examples include putting pressure on yourself not to make a mistake, second-guessing your financial status, and disappointment in your physical abilities. Sarah and Mike also ...

    38 min

  7. JUN 7

    Overcoming the Impossible Task of Disengaging from Your Thinking to Take Charge of Your Life

    In this episode, Sarah describes in detail the RAIN technique for disengaging from, separating yourself from and separating yourself from your own thinking. If you learn and use this technique you won't feel as mentally drained and feel physically more energetic. You will feel as though you have taken back being in charge of your life, versus your mind and thoughts pulling you in a million directions. This technique involves four steps and will give you the teachings you need to enhance...

    19 min

  8. MAY 7

    How Somatic Healing Works and the Importance of Getting Out of Your Own Way

    In this episode, Sarah and her guest Eliza Meadows, discuss the unique techniques of somatic healing and its powerful benefits. Somatic healing involves soothing your nervous system in the midst of something uncomfortable. This discomfort can include emotional pain, fear, traumatic memory, or feelings of anxiety. Eliza is a licensed therapist and a certified Organic Intelligence Somatic Coach. Eliza explains the fundamentals of this method, which has been branched off from "Somatic Experience...

    29 min
See All (73)

5
out of 5
14 Ratings

About

Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org

Information

  • Creator
    Sarah Vallely
  • Years Active
    2021 - 2024
  • Episodes
    73
  • Rating
    Explicit
  • Copyright
    © 2024 The Aware Mind
  • Show Website
    The Aware Mind

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