DFTW 9 - EMDR Is Destroying my Anger & Sadness DFTW

Unlike most forms of “talk therapy”, which is almost impossible for those with trauma to engage in. Since talking about it brings up very strong emotions that rise up from the original trauma or painful experience. 
EMDR has been one of the most helpful modalities of therapy for me as well as many others around the world.  Please listen to learn more about this fascinating therapy technique. 
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