Diary of a Bald Man

Allen Woffard
  • 5.0 (3)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Diary of a Bald Man – A podcast for men who’ve survived bad decisions, bad backs, and the realization that their metabolism left town without a forwarding address. We’re here for the underdogs who still know how to bark—whether they’ve got teeth or not to bite. It’s for those mastering the fine art of aging disgracefully, dodging diets, and figuring out how to ask for help without their pride taking a nosedive. If you’ve ever lost your wife in a liquor store, struggled to pick up a sock without pulling a groin muscle, or fought off a cougar at McDonalds—this one’s for you.

  1. Resign, Whine, or Shine – Lessons from the Field with Chad Smith

    OCT 27

    Resign, Whine, or Shine – Lessons from the Field with Chad Smith

    After four years of chasing down old coworkers, safety pros, and fellow survivors of corporate nonsense, I finally got one of the greats on the mic — my boss, mentor, and Director of Safety for Evans General Contractors, Chad Smith. In this episode, Chad and I cut through the fluff and talk about the real side of safety leadership — the mistakes that made us better, the culture gaps that never go away, and what it actually means to build a team that has each other’s backs. From firefighting and med runs to multi-million-dollar projects, Chad’s seen it all — and still somehow manages to keep his sense of humor and sanity (mostly). He talks about: The evolution of onboarding and what real leadership looks like Why safety is a career of zeroes — success you can’t always measure, but sure as hell feel How the next generation is changing safety before they even hit the field The hard truth about communication gaps between GCs, subs, and the boots doing the work And the best piece of advice I’ve ever heard: “When life hits hard, you can resign, you can whine, or you can shine.” If you’ve ever wondered what keeps a true safety leader grounded after decades in the grind — this one’s for you.

    1h 3m

  2. AUG 30

    He Died Trying to Get Swole and Sexy at the Same Time

    In this episode, Allen gives updates on The Blind Side of Safety (now in paperback) and Work Comp for Safety & HR for Idiots. But this isn’t just about books — it’s about health, humanity, and the hazards of lazy labeling. From boosting your immunity for “snot rocket season” (without swapping your meds for tree bark and garlic cloves) to remembering the workers lost in Colorado and Alabama, Allen blends sarcasm with serious lessons. He dives into why compassion drives people into danger, why tragedies shouldn’t be written off as “ignoring safety,” and why slapping political or religious labels on individuals is lazy, destructive, and dangerous. And yes — he explains why nobody wants their obituary to read: “He died trying to get swole and sexy at the same time.” Listen in for humor, honesty, and a reminder this Labor Day that safety, health, and compassion don’t belong to one label, one party, or one industry — they belong to all of us. Allen Woffard is the unapologetically bold voice behind the Diary of a Bald Man podcast, known for his candid humor and no-nonsense takes on life, safety, and HR. As the author of "The Blind Side of Safety," now available in both paperback and Kindle, Allen invites fans to grab a signed "limited edition"—complete with his trademark coffee spills. His latest book, "Work Comp for Safety and HR for Idiots," is already stirring up interest not just among safety and HR pros, but also with trainers and educators across industries. Whether you stumble upon his irreverent musings or seek them out, Allen’s mission is simple: to shake up the world of workplace safety with wit, honesty, and a healthy dose of mischief.

    30 min

  3. AUG 5

    Jorge Torres "The Bilingual Safety Guy"

    🎙️ Jorge Torres, CSP | The Bilingual Safety Guy Allen Woffard is the voice and personality behind "Diary of a Bald Man." Known for his self-deprecating humor and energetic presence, Allen describes himself as a coffee enthusiast, "ear trauma generator," and a self-styled "bald badass" working behind the mic. Though he doesn't claim greatness, he brings an infectious spirit to his podcast. After a recent pause to focus on writing—spurred by a single document that blossomed into multiple book projects—Allen returns to share updates and stories with his loyal listeners, blending wit, honesty, and the occasional apology tour along the way. In this episode, I sit down with Jorge Torres—paramedic turned safety nerd, band booster president, and now author of Unburdened. We talk about: ·        How construction safety shaped his mission ·        Starting a bilingual safety consultancy ·        The emotional toll of workplace fatalities ·        Why he wrote Unburdened to help others heal Jorge’s story hitshard—especially if you’ve ever carried too much stress for too long and told yourself to “just keep grinding.” His message? You’re not alone. It’s okay to not beokay. And there are tools to help you reset. 📘 Grab his book Unburdened on Amazon on August 9th,2025 🌐 Learn more at thebilingualsafetyguy.com🔗 Follow @diaryofabaldman and @thebilingualsafetyguy Whereto Find Jorge: thebilingualsafetyguy.com “If you’re walking and no one is following you, you’re not a leader—you’re just walking.”—Jorge Torres, CSP

    1h 3m

  4. JUL 15

    Baby Steps and Long Strides

    🎙️ Welcome back to Diary of a Bald Man!In this episode, “Baby Steps and Long Strides,” your host Allen Woffard invites both new and returning listeners into his world of raw storytelling, book writing, and navigating life’s winding journeys with curiosity — and more than a little humor. Allen shares the surprising origins of his writing projects, including how a single document from 2017 morphed — thanks to modern AI tools like Sir Michael of ChatGPT — into the upcoming Broken Compass book series and the soon-to-be-released Hey Mike, Can You Help Me? He dives into the real fears and triumphs of embracing new technology, the ups and downs of understanding your own limits, and the importance of sharing knowledge and culture — with a special shoutout to Filipino listeners and the lessons he learned growing up in the Philippines. Sprinkled with personal stories, cultural reflections, and some real talk on mental health, Allen reminds us why community — and staying real — matters more than ever. Whether you’re here for books, AI, self-discovery, or just some lighthearted banter from your favorite bald badass, this episode has something for everyone. ☕ Grab your coffee, settle in, and join us for another round of laughs, insights, and a global sense of connection.

    31 min

  5. JUL 8

    The Apology Tour

    Welcome back to Diary of a Bald Man! In today’s episode, titled “The Apology Tour,” host Allen Woffard peels back the curtain on where he’s been, why the podcast took a brief hiatus, and what’s been happening behind the scenes. Allen shares candid updates about the show missing out on the recent People's Choice Podcast Awards, reflects on his global listener community, and addresses personal challenges—including a stint overseas, a battle with health issues, and the deep dive into his years-in-the-making book project. He opens up about using AI tools to organize his massive manuscript, leading to the birth of the new “Broken Compass” book series—which focuses on stories, lessons, and the very real struggles and triumphs of contractors, safety professionals, and anyone feeling burnt out. This episode isn’t just about Allen’s journey; it’s an invitation for listeners to reconnect, check out new resources and guides, and become part of the evolving Diary of a Bald Man community. Tune in for heartfelt apologies, hard-earned wisdom, personal stories, and a little bit of humor, asAllen reminds us all to plan, prepare, communicate, and engage—no matter where we are on our own paths. https://diaryofabaldman.com/broken-compass-series-resources/ 00:00 Podcast Awards Absence Explained 03:48 Consulting Return in Tennessee 06:28 "Broken Compass Series Creation" 12:12 "Preparing Book Release for All" 14:13 "The End of Career Reflection" 16:21 "Join the Journey Ahead"

    21 min

  6. MAR 26

    Unshakable Confidence – Keeping Your Mindset Bulletproof

    In this episode of "Diary of a Bald Man," host Allen Woffard delves deep into the multifaceted topic of confidence. He shares personal anecdotes about his challenges with self-doubt, particularly a period when he faced uncertainty after returning from the Marshall Islands and getting back into consulting. Allen discusses the impact that our environment, perception of self-worth, and external influences have on our confidence levels. He points out how questioning one's abilities and encountering unexpected professional setbacks can shake one's core beliefs. Throughout the episode, Allen underscores the importance of owning your space and not letting external opinions dictate your self-worth. He offers insights into how our mindset, posture, and the people we surround ourselves with can either uplift or erode our confidence. To truly understand and build a fortress of confidence, he urges listeners to harness their own value, stay positive, and avoid unnecessary comparisons with others. Get ready to explore the depth of confidence and learn how to fortify it in your daily life! Timestamp 00:00 Confidence Crisis in Consulting Career 05:26 Material Aspirations and Aging Reflections 08:56 Boosting Confidence and Financial Planning 17:28 "Rewire Your Brain Positively" 21:05 Confidence and Posture Insights 22:04 Body Language and Confidence Connection 26:57 Empowerment Through Positive Mindset 30:33 "B: Brain and Energy Booster" 33:28 Confident Decision-Making Advice 34:46 "Mirroring Positivity to Transform Interaction" 38:13 Guard Your Mindset Always

    39 min

  7. MAR 20

    Why My Wife Hates Me and Other Stories of Love

    Welcome back to another soul-searching episode of Diary of a Bald Man, hosted by, Allen Woffard. Today, we're diving into the intricacies of marriage and love with a heartfelt and humorous look at what makes our relationships tick. In "My Wife Hates Me and Other Stories of Love," Allen is here to reassure us that while his wife doesn't actually hate him, the small irritations in marriage can sometimes feel like walking a tightrope. Join us as we explore how the hustle and bustle of everyday life—from workplace stress to the dynamics within our homes – that shapes our partnerships. Allen delves into the emotional triggers that disrupt harmony and offers insights from well-loved movies like "The Notebook" and "Amor" as he tackles the daily roller coaster ride of being in love. Whether it's understanding your partner’s hormonal fluctuations, actively listening without jumping to solutions, or simply remembering to say thank you, Allen's reflections provide a relatable guide to navigating marital bliss. This episode is filled with laughter, personal anecdotes, and practical tips to make sense of the quirks in your relationship. So sit back, relax, and get ready to decode the mysteries of love, one story at a time. And remember, love isn’t perfect, but a little attention and gratitude can go a long way in transforming any potential "My Wife is Trying to Kill Me" moment into "My Wife Just Hugged Me Topless Again."   Timestamp 00:00 Decoding Marriage's Emotional Dynamics 03:49 Shared Responsibilities in Marriage 07:26 Rethinking Wellness and Environment 09:40 Enhancing Ambience with Senses 15:38 Cultural Shifts and Gender Roles 17:54 Understanding Triggers and EmotionalResponse 21:28 "Active Listening for BetterUnderstanding" 26:03 "Cancer Sign: Homebody andProtector" 28:53 Date Night: TikTok Recipes & Fun 31:34 Scents, Chores, and Relationship Tips 34:47 Podcast Promotion and RelationshipHumor

    38 min

  8. MAR 11

    Is My Doctor Just Guessing - Medical Russian Roulette

    Welcome back to Diary of a Bald Man, where host Allen Woffard dives deep into the world of medical diagnostics and the motives behind them. In this episode titled "`?", Allen shares his personal experiences and skepticism surrounding the medical industry's approach to prescriptions, treatments, and vaccinations, particularly for those of us over 50. He questions whether doctors are genuinely acting in the best interest of their patients or if they are influenced by pharmaceutical companies, treating symptoms rather than addressing the root causes. From the questionable side effects of statins and other medications, to the bombardment of pharmaceutical advertisements, Allen encourages listeners to be more proactive about their health choices. With a blend of humor and thought-provoking insights, he challenges you to question the status quo and explores the potential benefits of holistic and natural alternatives. Tune in to explore these topics and more, as we navigate the road to better health and well-being, together. Don't forget to also check out his new podcast, Growing Old at the Speed of Dark, for a fresh perspective on aging with wisdom and wit. Timestamp Overview 00:00 "Growing Old at Speed of Dark" 06:22 "Bridging Generations on Aging" 07:35 Holistic Health Over Mainstream Medicine 11:56 "Medical Appointment Ironies" 16:36 "Cholesterol’s Vital Brain Role" 17:35 Statins Affecting Memory Concerns 21:21 Experiencing Memory Loss and Confusion 26:26 Are Veterinarians Better Doctors? 29:54 Self-Diagnosing Health Risks Online 30:40 Medical Misdiagnosis and Mistrust Dilemma 36:23 Holistic Health vs. Social Media Quick Fixes 37:24 Pharmaceutical Russian Roulette Critique

    41 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Diary of a Bald Man – A podcast for men who’ve survived bad decisions, bad backs, and the realization that their metabolism left town without a forwarding address. We’re here for the underdogs who still know how to bark—whether they’ve got teeth or not to bite. It’s for those mastering the fine art of aging disgracefully, dodging diets, and figuring out how to ask for help without their pride taking a nosedive. If you’ve ever lost your wife in a liquor store, struggled to pick up a sock without pulling a groin muscle, or fought off a cougar at McDonalds—this one’s for you.

Information

  • Creator
    Allen Woffard
  • Years Active
    2021 - 2025
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © Allen Woffard
  • Show Website
    Diary of a Bald Man