99 episodes

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength.

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Dirty Strength Radio‪™‬ Sarah Smith

    • Religion & Spirituality
    • 5.0 • 64 Ratings

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength.

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

    Episode 112: Strong women or women acting like strong men?

    Episode 112: Strong women or women acting like strong men?

    Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance. For more from Sarah, head to dirtystrength.com or Instagram. 

    • 34 min
    Episode 111: Contentment and self care in motherhood?

    Episode 111: Contentment and self care in motherhood?

    Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives for more contentment and self care in motherhood! For more from Sarah, head to dirtystrength.com

    • 34 min
    Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective

    Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective

    Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to part 1 yet, I highly recommend you go back and check it out! This episode is coming at voluntary enslavement from a Biblical perspective. For more from Sarah head to dirtystrength.com

    • 28 min
    Episode 109: Are you enslaving yourself?

    Episode 109: Are you enslaving yourself?

    Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and NOT living up to your God-given potential, so I think we should think about that a bit!
    I encourage you to jot down some notes for yourself and start to get honest with yourself about what you are giving your power to. 
    For more from me, head to dirtystrength.com 

    • 17 min
    Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success

    Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success

    Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the job you have been given as a matriarch, this one is for you! You have an essential role to play and to do it well doesn't MEAN you have to choose yourself over your kids, or vice versa. You can shape your household. Let's learn how! To listen to the other episodes I mention, head  to episode 63 for middle movement  and these other two epsiodes on your job as a mama, and self care. For more from me, head to Dirtystrength.com. 

    • 27 min
    Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen

    Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen

    Victoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and the validity of weight loss goals in a world that is demonizing any desire to lose weight. Come hand with Victoria and I on this Coach's Corner episode while we chat about postpartum fitness, diet culture, NOT being PC and changing the stories we tell ourselves. For more from Victoria head to @fittohercore on Instagram. 

    • 1 hr 14 min

Customer Reviews

5.0 out of 5
64 Ratings

64 Ratings

Julseyandgems ,

One of my favorite podcasts

I have to say that Sarah Smith’s podcast is one of those podcasts you just cannot stop listening to. It is so informational, educational, and helpful but in a straightforward, genuine, honest, no-nonsense way. It’s a podcast spoken out of love. It’s like that auntie you had growing up that said it like it was and didn’t cover up the truth or dumb things down for you. I find this podcast one that I am constantly recommending to friends and some of her podcasts I point back to as turning points in my own life that were the big lightbulbs that came on and showed me I could live differently. This is freaking as good as it gets!

trash2 ,

SO STINKING GOOD

seriously, love Sarah! So much wisdom to share, thankful to be relearning how to strengthen myself

sydmmeyer ,

Huge mindset change!

I love Sarah! Her podcast have helped me with mindset about pelvic floor and they have such great info on so many different subjects!
Sydney M

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