Disrupt Everything: Reinvéntate a ti Mismo - podcast by Isra García Isra García

"I do not need motivation any more because it has become a habit." - Shi Miao Jian.
Isra Garcia interviews Shaolin Teacher and Master Student Shi Miao Jian about embracing the Shaolin Way, his learnings, transformation and daily experience after many years in the Monastery as a Shaolin student. Shi Miao Jian also explores routines, rituals and life lessons learnt over all these years, as what it is like to be a master student and to live in the Shaolin Temple Europe, also about learning Kung Fu, Qi Gong, Tai Chi and Traditional Chinese Medicine. Shi Miao Jian tells us about his life in the Temple, his day-to-day tasks, how he became a Shaolin teacher, and what you can gain from living the Shaolin lifestyle.
"The more you learn about yourself through practice, the more you learn that is in your power."

"I'm not actually doing it; it's done to me. You go through life, and then a possibility comes... The problem is getting too caught up in thinking." - Shi Miao Jian.
Index of contents - and what you will learn in this episode:
Intro. How Shi Miao Jian ended up living in the Shaolin Temple Europe. What's the difference between being a novice and a master student in the Shaolin Temple tradition. The biggest reason why Shi Miao Jian applied for the monastery. Stellar moments and life highlights before and during the stay at the Shaolin Temple Europe. The most significant difference between living inside and outside the Temple is. Changes between Shaolin students and master students. How Shi Miao Jin thinks about happiness now. How Shi Miao Jin finds the middle Way and his balance. The daily habits that work better for Shi Miao Jin. The five ways Shi Miao Jin pays daily attention to find balance. An introduction to Traditional Chinese Medicine. Optimizing your life according to the fundamental aspects of Traditional Chinese Medicine. Most astonishing facts were found when Shi Miao Jian was studying TCM. The most critical skill nowadays, according to Shi Miao Jian. Shi Miao Jian explains a full typical day in the Temple. The Shaolin Bootcamp and getting to your personal limit. Recommendations for newcomers. His biggest teachings are from the Shaolin Temple Abbot, Shi Miao Hai, and Shi Heng Zuan. The thing that has impressed most Shi Miao Jian about his master, Shi Heng Yi. Three biggest learnings from Shi Heng Yi. The most significant turning point for Shi Miao Jian. How to let go of your book knowledge. The motivation for Shi Miao Jian. 5 concepts and what they mean to him. Parting thoughts. "When my mum died, my life became real."

"Feel the gratefulness for all your relationships and all the people around you." - Shi Miao Jian.
Podcast show notes, resources and links
Shaolin Temple Europe website. First interview with Shi Heng Yi (recorded in August 2020) about the Path to Self-Mastery. Second interview with Shifu Shi Heng Yi about Life Mastery (recorded in July 2021) - Interview (in English with a summary of each question in Spanish) with Shaolin Master Shi Heng Yi. Third interview with Shaolin Master Shi Heng Yi about what you need to improve yourself. Interview with Shi Miao Hai. A video with my personal experience in the Shaolin Temple (documentary). "The stellar moments or highlights play no role in what I'm trying to learn here."
Shi Miao Jian (Shaolin Teacher): Living the Shaolin Way, Traditional Chinese Medicine, becoming a Shaolin Master Student, the Way Back to Yourself, the Routines and Rituals of a Master Student, Surpassing Your Personal Limits, and Vital Learnings from his masters - podcast #252
"I pay attention to the right food, the right move, the right lifestyle, the right social context, and the Right Way to see things." - Shi Miao Jian.

"I had a one-hour breathwork session with myself without knowing it, and I experienced connection and bliss; this changed my life." - JD Thomas.
Isra Garcia interviews JD Thomas, an ex-professional athlete who founded his breath and bodywork school. He is passionate about people, connection, and intimacy and shares Tantra. He is currently training pro tennis players to use breathing during matches to manage their mind states and perform optimally.
"Rhythmic breathing is essential because you want more freedom and flow in life, and then you want expansion; whatever you do with breathing, you also do it to the mind." - JD Thomas.

"I believe what is missing is Psychology of Breath…. In breathing practices. Proactive Breathwork is The Psychology of Breathing" - JD Thomas

"When you try to do what you think you can know, you must surrender at some point." - JD Thomas.
Index of contents - and what you will learn in this episode with JD Thomas:
JD's life milestones and most impactful moments - one learning for each. About listening to your inner voice. Getting in touch with your inner master. The four biggest takeaways after more than 20 years of experience in Breathwork for JD Thomas. JD Thomas ellaborating on "What is missing is the Psychology of Breath in Breathing Practices."  How has proactive Breathwork enhanced JD Thoma's life explicitly? And What's the common factor that has empowered so many people? Examples of breathing patterns and what they mean. JD Thomas share with us how he handles stress and Anxiety. His top personal practices for alignment and focus at this moment. His most formidable challenge recently, and how he has overcome it.  Ask the breath and the breath will tell you. How do you release emotions and feelings you no longer need?  From your experience and work, what are the fundamental pillars for optimal performance in life and work, and how can we cultivate each? What is missing in getting intimate with ourselves? And what's the recipe, if any, for getting intimate and connecting with others? How JD Thomas combines Tantra with Breathwork, and the most helpful practice for him. JD Thoma's experience with psychedelics, his learnings and how he sees psychedelics and Breathwork working together. How someone can release more DMT during a breathwork session. The breathing practices we should know. Essential habits that support JD Thomas to feel satisfied. The skill he is trying to master - and the process he is following. His favourite physical exercises. JD Thomas shares the mental practices that help him get your mind unstuck. JD's suggestion to increase one's vitality. An iconic work team for JD Thomas would be... If JD Thomas could try three new things unrelated to what he is doing right now... The things he would you change if he was about to start from scratch now, knowing what he already know. His secret rituals for staying healthy and positive. The challenge JD Thomas launches to the audience, and the question he would want you to respond to. His best Hack is... Biggest lifetime learning. A mind-blowing experience he had... The most crazy adventure he has been through. Parting thoughts - the final message. "I have experienced DMT, and the experience of the Breathwork is the same without trying the substance. It's natural; it's always there; we are always breathing" - JD Thomas.
Podcast show notes and resources
Proactive Breath School. JD Thomas's Instagram account. 21-day empowerment practice (English) Práctica de 21 días de Empoderamiento (Castellano) Five-Day Breathing Practice (free course) Breath - James Nestor book. The Power of Intention - Wayne Dyer book. "Intimacy is sharing your deeper darkness with someone else" - JD Thomas.
Podcast - JD Thomas: Mastering the Psychology of Breath through Proactive Breathwork techniques, Intimacy and Connection practices, accessing the primal state, reaching the highest standards for optimal performance, empowering sexuality and inc

“Empiezo a cada instante porque la impermanencia es repentina y cambiante a cada instante” - Isra García.
Celebramos el episodio 250 compartiendo un chispazo de Isra García con las bases de la mentalidad, actitud y espíritu del cinturón blanco. Un podcast especial e inédito que el mismo Isra grabó en 2023 en un momento clave... Fue justo después de finalizar el protocolo extremo de 5 meses de Maestría del Ser que diseñó para sí mismo a modo de retiro en una montaña de Indonesia, allí realizó varias grabaciones en forma de reflexiones, recordatorios y aprendizajes, este es uno de ellos.
Gracias por llegar hasta aquí y acompañarnos a Isra y a todo el equipo hasta tan lejos. Él todavía sigue en su experimento de la Gran Victoria y ya quedan pocos episodios por publicar hasta que volvamos en 2025, con Isra a la cabeza. Si estás leyendo esto, te agradecemos tu apoyo, tu atención y tu presencia. Una última cosa, si este podcast y sus episodios son de valor y utilidad para ti, por favor, compártelo con una persona afín, y lo más importante, ve a Spotify o Apple Podcasts y deja una valoración o reseña para ayudarnos a seguir sobresaliendo.
“No sé tanto como para preocuparme, no sé tanto como para que me importe, no sé tanto como para creer que sé lo necesario…”

Índice de contenidos y qué aprenderás en este episodio:
El anclaje del cinturón blanco. No hay errores, son solo pasos necesarios. Fracasar no debe preocuparte, quita la etiqueta. Sigue la situación, abre bien los ojos. Cuando experimentas siempre aprendes y no puedes fallar. La práctica deliberada de los básicos del cinturón blanco. Progresar sin forzar. No sabes tanto como para... Bailar con la impermanencia y el desconocimiento. "En esta vida no se puede hacer nada mal, porque podemos fallar, pero no perder" - Isra García.
Recursos y notas del podcast
Maestro Taiten Roshi- entrevista. Mentalidad Cinturón Blanco - artículo. 29 reglas supremas de un cinturón blanco. Los 5 Caminos hacia una vida extraordinaria. Experimentos sobre Potencial Humano. “Lo único que puede ser es nuevo a cada instante porque todo evoluciona” Isra García.

"Ice has a very deep connection with nature." - Jeff Daubney.
Isra García interviews Jeff Daubney about the ICCE Method, secrets of cold exposure, his breathwork protocol, disrupting body and mind limitations, discipline as a way to find who you are, his journey to be whole, his psychedelic experiences and its best lessons, his insights on anti-ageing and having an optimistic and powerful never-ending daily vitality, getting the most out of every moment of the day, his incredible body-mind maturation process, and making being effective without doing so much.
"The skill of being able to be me is a form of discipline." - Jeff Daubney.

"The breath is the only thing you do from the time you are born until you die. What can be more powerful?" - Jeff Daubney.
In this new episode, we feature and interview Jeff Daubney about cold exposure, biohacking, longevity, anti-ageing, psychedelics and much more.
"When you are comfortable with who you are, then you can be more you." - Jeff Daubney.

"I'm more powerful when I empower the people I serve; you cannot lead from behind." - Jeff Daubney.
* Special thanks to Jorge Flo for making this interview possible.
"I modify all kinds of diets. I cycle on all different diets and eat as close to nature as possible; if it comes from a box, I do not eat it." - Jeff Daubney.
Index of contents and what you will learn in this episode
milestones and most impactful moments To be is not to do Critical steps to Being state of mind peace A tour through Jeff Daubney's most fascinating self-experiments The physical maturation process into mental The most effective Do-it-yourself hacks that Jee has found thing focus, action, adventure, and excitement in every part of my life Jeff's most successful practices on anti-ageing. What is Jeff Daubney's take on psychedelics for one side, and how does he see converging both psychedelics and cold exposure. What he did learn specifically about Wim Hof still significantly impacts Jeff. What top skills has Jeff successfully applied to yourself and why? Jeff Daubney tells us about his breathwork protocol, the story behind it, and at least three ways it has changed him and the people he has shared it with. Dark thoughts, challenges, and how to overcome them. What essential habits do Jeff Daubney see missing in our days? The skill Jeff wishes everyone could master? What's your morning routine, Jeff? Do you have a night routine? If  What do you suggest to increase one's vitality, Jeff? What's your eating routine and your typical meals, Jeff? Types of breath to get out of depression What four persons have left a mark on you and why? What Jeff would steal and how he would use it. What Jeff would do distinctively if he was about to redesign how we live. Recommendations for someone who is depressed and for persons who just want to lift their mood? His secret rituals are longevity, focus, and mental peace. Releasing more DMT during a breathwork. How Jeff Daubney disrupts himself. How Jeff maintains and raises his levels of discipline to those high standards. The best way to motivate himself. Those words to use when things get dark and really tough. The steps Jeff would tell someone to take if they feel they need to be more successful. Jeff Daubney's challenge for the audience and the question he would ask you to respond. Rapid-fire questions. Parting thoughts - final message. "I'm pretty sure I can do the world record on cold exposure."
Podcast show notes and resources:
Instagram account. ICCE method. Sundays at Delek Tulum with Jeff (Contact here) CBDies. Metamorphosis Tulum Retreat. Uberman Lab Podcast. Bob Proctor. Just Breath by Dan Brulé - book. Esther Hicks. Dr Joe Dispenza. Jorge Flo. Woody Mooers podcast interview. "I do the practice because they made me feel the love for myself. The practice becomes you; they are you... I just do the shit I like to do." - Jeff Daubney.
* The podcast - Jeff Daubney: Disrupting and Mastering Cold Exposure, Th

In this new podcast episode, Isra Garcia presents 18 interviews focused on the field of psychedelics; those interviews feature 18 different profiles with stories, experiences, advice and recommendations from a myriad of experts, specialists, therapists, scientists, researchers, and curious enthusiasts from the industry. This conversation was kept during the Psychedelic Science 2023 conference in Denver (Colorado), where MAPS invited Isra to cover the event as a Spanish podcaster focused on psychedelics, human potential and peak performance.

"Integration is on the backend of things but is also preparing the mind, soul and body... Develop your relationship and integration practice with the medicine" - Jeremy Colbert.
The topics range from Psychedelics therapy, ketamin protocols and psychedelic peer support to integration coaching and more.
"In 1994, I announced to friends of mine, while I was in Grade School getting a master's Degree in Psychology, that I would devote myself to psychedelic psycho-assisted therapy when the time was right; I have been watching this, and I jumped as I soon as I could" - Sandra Newes.

"The most ancient technology we have is community healing" - Teresa Ting.
Index of contents - and what you will learn in this episode:
Introduction and context. Kira: volunteering with MAPS, diversity, education and the science behind it. Jeremy Colbert: Integration coaching, a combination of psilocybin and ayahuasca, is a skill and tool for integration where science meets spirituality. Teresa Yung: psychedelics and trauma working for the community space; how can we hold it, how can bring it, healing through peer support and the pinnacle of humankind. Sandra Newes: putting all your purpose on psychedelics, an online community for psychedelics providers for mental health, works better than anything else I've tried, bringing together the clinical, the physical, the medical, the spiritual and the shamanic. G.W.: questioning the status quo, reflective work, learning from the mistakes from the past, setting structures to build a more mindful psychedelic landscape. Nadia Van der Heyden: COO at Alvarius, researching with 5-Me0-DMT, its discoveries and its potential benefits for treating addictions and other disorders, a full circle healing experience, big takeaways from taking psychedelics personally, and best advice. Mattha Louis Busby: journaling and writing for psychedelics, being in the present moment, releasing tension, investigative elements with the experiential psychedelics in the UK, the proper integration ceases more psychedelic usage. Ron King: researching on psychedelic medicine, on the making of a psychedelic movie, the psychedelic work that is going on, a new beginning. Steven Turetsky: from medicinal cannabis to mental health beyond medication through technology, raising funds for MAPS, the willingness to create change faster, taking psychedelics in a safer space. Iryana Mosina: recreational use of psychedelics in music festivals, using psychedelics to make sure we stay in balance, the importance of the Setting, exposing yourself to altered states of consciousness, dealing with overwhelming and challenging situations, exploration in a safe way. Julian Amaro: the ketamine assisted therapy, training ketamine therapists, using ketamine for curing a chronic disease mentally, the "keyhole", doing ketamine right and best practices, why ketamine is beneficial for treating people. Kevin Cho: optimizing the human mind, the Microdose Movement, digging deep into the truth of who you are, tapping into your highest potential, microdosing and macrodosing, powerful routines and how to microdose, best practices and doing it mindfully, lifehacking. Charlie Solares: working with Thai authorities for Psychedelic legalization, flow states, the holistic way, psilocybin cultivation in Thailand, and what's your Ikigai. Nathalie Weister: passionate and curious about psychedelics, bridging the corporate space and the

“La Gran Victoria es un experimento que sabía que tenía que hacer pero no podía, no sabía o no me atrevía a llevar a cabo. La Gran Victoria ha sido el mejor invento de mi vida” - Isra García.
Escribe Isra - Hace unos días pasé por Barcelona y pasé unos días con Josef Ajram. Hacía como cuatro meses que no sabíamos nada el uno del otro, entonces se me ocurrió hacer un juego y un nuevo episodio para el podcast al mismo tiempo. Le propuse a Josef grabar una especie de entrevista que cada uno compartiría en su propio podcast donde uno formula una pregunta y el otro la responde, y luego a la inversa y así hasta que nos cansemos. Primero es una excelente forma de saber sobre el otro de manera dinámica y además poder compartirlo con todos vosotros. Las preguntas no estaban pensadas y es como una especie de encuentro entre mejores amigos que se ponen al día en todas sus facetas y más allá.
“2023 fue el año de la navegación en la oscuridad.. Un año durísmo a nivel personal” - Josef Ajram.

“El 99% de las situaciones que me han preocupado de mayor han venido de la infancia” - Josef Ajram.
Finalmente llegamos a casi 100 minutos de preguntas y respuestas muy dinámicas, desde aprendizajes vitales, momentos trascendentales, a rituales matutinos y nocturnos, lo que Josef espera de este año, como La Gran Victoria ha sido la realización de mi vida, la integración de lo masculino y la vuelta a la confianza para Josef, cómo resolver lo que nunca antes había podido resolver, experiencias impactantes, la sombra, empoderamiento sexual, autoconocimiento, autodominio y una multitud de temas que salieron espontáneamente de preguntas que no habíamos preparado antes pero nacieron naturalmente.
“Parece que el WhatsApp amortiza la sensación de que no hace falta quedar” - Josef Ajram.
Índice de contenidos
Qué es La Gran Victoria, cómo empezó, por qué, cómo va a día de hoy, lo que ha significado y hacia dónde va. Desapego y volver a casa y darte cuenta de que no tienes casa. La idea del podcast conjunto con el juego de las preguntas y respuestas de Isra García y Josef Ajram. Siempre en el mismo momento vital. Cómo fortalecer vínculos más allá de la mensajería online. Las tres cosas que más han impactado a Josef Ajram en 2023. El trabajo en uno mismo. El mejor sitio del mundo para vivir de Isra García. Estar en todos los sitios menos en el que estás, huir del silencio y encontrar casa en cualquier lugar. El Refugio en uno mismo y qué y quién es casa para ti. Qué tres cosas quiere aprender Josef en 2024. Cómo se levanta y se acuesta Isra García y vivir sin tiempo - rutinas y hacks. La práctica y la verdadera disciplina, la que te libera y entregarte al momento. Las experiencias más impactantes de Josef Ajram en los últimos 10 años contando un hito por año. Los momentos que Josef e Isra se han visto “hostiados”. El empoderamiento sexual con las mujeres y cambiarlo todo desde la raíz. El camino del autodominio y el autoconocimiento. Hacer las paces con tu vida. El compromiso de Isra de no salir de un retiro hasta que no encontrara todo lo que ha buscado durante toda su vida. El miedo existencial y la agonía existencial. El camino a convertirte en tu propio maestro y encender la luz que hay en ti y dejar de huir de nosotros mismos. La quietud y la propuesta de Isra para conocerte y encontrarte. Los grandes miedos de Josef Ajram. Lo que más dolor ha causado a Josef. El consejo de Josef a los padres que se separan de su pareja con hijos por en medio. Preguntas de fogueo rápido y preguntas de la audiencia. “No chateo, solo llamo o quedo” - Isra García
Notas y recursos del podcast
Podcast Gente sin Límites. Podcast La Gran Victoria - episodio. Vídeo cuando anuncié que lo iba a dejarlo todo. Vídeo dando el último paso, dejando mi casa, coche, pertenencias. Entrevista al Doctor Antonio Hernández. Ana de Simón.  ISTA. Ana Tur. Entrevista a Miguel Lozano.