9 min
Do you know where your chill out button is? Beyond Surviving with Rachel Grant
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- Self-Improvement
Ever had someone say to you, “Just take a deep breath” and everything inside of you just wants to backhand them?!
I certainly have had that experience.
And yet – this is pretty solid advice because focused diaphragmatic breathing is one of the most immediate (and most accessible) ways to activate the vagus nerve, which serves as an amazing “chill out” button for our system when pressed.
Tune in to learn how to press this button when your activated to send a potent signal to your brain to relax!
#coachrachelsays #beyondsurviving #breathing #neuroscienceoftrauma #somatics #healing #takeadeepbreath #reducestress #goodbyeanxiety #chillout #vagusnerve #parasympathethicnervoussystem #regulation #grounding #toolsthatwork #balance #focus #relaxation
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.
Ever had someone say to you, “Just take a deep breath” and everything inside of you just wants to backhand them?!
I certainly have had that experience.
And yet – this is pretty solid advice because focused diaphragmatic breathing is one of the most immediate (and most accessible) ways to activate the vagus nerve, which serves as an amazing “chill out” button for our system when pressed.
Tune in to learn how to press this button when your activated to send a potent signal to your brain to relax!
#coachrachelsays #beyondsurviving #breathing #neuroscienceoftrauma #somatics #healing #takeadeepbreath #reducestress #goodbyeanxiety #chillout #vagusnerve #parasympathethicnervoussystem #regulation #grounding #toolsthatwork #balance #focus #relaxation
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.
9 min