This episode covers:
A study revealing the three factors proven to increase mental healthA product recommendation for a snack I've recently rediscoveredHow to get motivated to improve your health without thinking you were not good enough to start withTwo Q and As on raw vs cooked veggies and where to find turnip fries Links I mentioned during this episode:
Sleep, Exercise, and Diet for Mental Health and Well-Being: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.579205/fullArticle about study: https://www.sciencedaily.com/releases/2020/12/201216094647.htmOlive packets: http://amzn.to/2ak9aDR Blog post on getting motivated to improve your health without thinking you were not good enough to start with: https://www.thelyonsshare.org/?p=21216Color Up: https://www.thelyonsshare.org/colorup/Self-Compassion book: https://amzn.to/2M7yPF9Love Yourself Like Your Life Depends on It book: https://amzn.to/2FUksO6 Good Morning I Love You book: https://amzn.to/2Wurlii What to Say When You Talk to Yourself book: http://amzn.to/2vx1BTm Turnip fries: https://www.aspicyperspective.com/baked-turnip-fries-airfryer/Cooking oils blog post: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/How to improve sleep naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/How to take action after listening to this episode:
If you're looking for a jumpstart that is customized, balanced, effective, and surrounded by a group of positive and encouraging peers, Color Up! is for you! If you have any questions, head over to the Color Up! page https://www.thelyonsshare.org/colorup/, or shoot me an email: firstname.lastname@example.org. Sign-ups END Friday, so don't miss your chance to start 2021 in the most balanced, positive, healthy way possible, by learning how to fuel your body well.Love yourself enough to want the best for yourself in 2021! Use the tools from this episode to reframe your negative thoughts.