Does Wanting to Improve Mean You Weren't Good Enough to Start Out‪?‬ Wellness Your Way with Megan Lyons

This episode covers:A study revealing the three factors proven to increase mental healthA product recommendation for a snack I've recently rediscoveredHow to get motivated to improve your health without thinking you were not good enough to start withTwo Q and As on raw vs cooked veggies and where to find turnip fries Links I mentioned during this episode:Sleep, Exercise, and Diet for Mental Health and Well-Being: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.579205/fullArticle ...