Don't be sucked in by 'black hole browsing‪'‬ The Space

Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by?

If you don't relate, congrats, you have superhuman willpower!

It's tough but definitely possible to set up some digital guardrails to stop this from happening.

Ready to surf smarter and reclaim your day?

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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton 

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