Dr. Cassidy Preston: Unleash Your Inner Giant - Revolutionary Secrets to Crushing Goals & Dominating Life Experible with Krati Mehra

This episode will redefine your approach to life's challenges and aspirations. In this profound and engaging conversation, I sit down with Dr. Cassidy Preston, a mental performance coach for professional athletes and high-performers.
Dr. Preston shares invaluable insights into how we can transform our lowest points into stepping stones for success. He dives into the intricacies of dealing with societal pressures, the impact of social media on our personal growth, and the art of self-reflection. With a focus on intrinsic motivation and a holistic approach to achievement, Cassidy provides practical strategies for anyone at a crossroads, whether personally or professionally.
Get guidance on developing resilience, redefining confidence, and understanding the delicate balance between ambition and mental well-being. Cassidy’s unique perspective helps illuminate the path from rock bottom to peak performance, offering a fresh viewpoint on how challenges can lead to significant personal and professional growth.
Consider this a masterclass for anyone hungry for extraordinary achievement.
Dr. Cassidy Preston is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO’s. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalised strategies that deliver repeatable and reliable results.  After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - that has coached 10,000’s of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance. His recent book, Mindset First, provides a new way for elite athletes and high-performers in all areas of life to mentally prepare. The concise and practical strategies in this book are the accumulation of Dr. Cassidy Preston’s personal, academic, & professional experience over the past 20+ years of his life.
 
SHOWNOTES -
00:00:00 - Guest Introduction
00:02:26 - Importance of perspective during tough times
00:06:00 - Impact of social media on personal goals & self-perception
00:11:15 - Achieving greatness as a multi hyphenate 
00:13:30 - Confidence, past experiences, and intrinsic motivation
00:17:28 - Passion vs Expertise
00:21:05 - Tactics for reshaping self-image & self-accountability 
00:30:25 - Non-negotiables for elite performance
00:33:50 - Importance of emotional management and resilience
00:36:50 - How entitlement obstructs growth
00:41:10 - How to master discipline
00:44:45 - Definitely do this daily! 
00:49:18 - The elite formula to mental resilience
00:53:25 - Be relentless in the absence of results
00:56:55 - Confidence myths and what truly works
01:03:30 - Revolutionising self-talk
01:12:25 - Ultimate advice for the fiercely ambitious
 
CONNECT WITH DR. CASSIDY PRESTON - 
Website - www.DrCassidyPreston.com
Dr. Preston's book, Mindset First - https://www.amazon.com/dp/1962595951 
X - https://twitter.com/cassidypreston
Instagram - https://www.instagram.com/cepmindset/
LinkedIn - https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/
Essentialism: The Disciplined Pursuit of Less - https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382
Trevor Moawad - https://limitlessminds.com/
The alter ego effect by Todd Herman - https://alteregoeffect.com/book/
 
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