Experible with Krati Mehra

Krati Mehra
Experible with Krati Mehra

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives. In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways. In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror. New episodes of the Experible Podcast drop every Monday and Thursday.

  1. OCT 14

    Grace Marshall on the Beauty of Struggle, Healthy Productivity, & the Power of Beliefs

    In this episode, guest expert, Grace Marshall helps us appreciate the often overlooked beauty of struggle, revealing how our challenges serve not merely as obstacles but as crucial sign posts, showing us not only where we are going wrong, but where we are poised to make the greatest leaps forward in personal and professional development. We discuss the true meaning of productivity beyond just efficiency, defining success on your own terms, and how best to support yourself and others through emotionally taxing periods of life without giving into the overwhelm. If you're facing professional challenges or personal setbacks, this conversation can give you tools to turn those struggles into strengths, challenge the conventional narratives of productivity and provides a fresh perspective on achieving genuine success in all areas of life.  Grace Marshall is an award-winning author, speaker and productivity expert who specialises in transforming how organisations approach work, change, and challenge. With over a decade of experience training more than 10,000 professionals across industries, Grace has become a trusted advisor for leaders seeking to build resilient, future-ready teams, with clients like Boots, BT, Sky Media, and others. She has been featured in several publications and her refreshingly human, relatable approach has earned her multiple accolades.   SHOWNOTES - 00:00:00 - Episode and Guest Introduction 00:02:13 - The beauty of Struggle and the potential it creates 00:05:05 - Strategies for dealing with repeated failures 00:07:20 - How our beliefs impact our lives 00:12:20 - Uncovering beliefs that keep you stuck 00:18:00 - Growth through learning and accountability? 00:23:25 - Sitting in the discomfort of uncertainty 00:27:28 - Generational differences, resilience, and overwhelming choices 00:36:10 - Value of life experiences 00:39:50 - Supporting others when they’re struggling 00:43:40 - Emotional regulation during periods of crisis 00:47:00 - Importance of our ‘Why’ 00:49:30 - Importance of reflection and momentum 00:52:30 - Protecting self-image when facing failure 00:58:00 - Creating Success while taking care of yourself 01:06:35 - Grace’s preferred method to be healthily productive 01:11:11 - Grace’s resources on offer   CONNECT WITH GRACE MARSHALL -  Website - https://gracemarshall.com/ A free chapter of Grace's book, Struggle - https://gracemarshall.com/struggle/ Twitter: https://x.com/GraceMarshall IG: https://instagram.com/gracemarshallninja Facebook: https://www.facebook.com/gracemarshallcoaching LinkedIn: https://www.linkedin.com/in/gracemarshall/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 15m
  2. OCT 7

    Frozen Feelings: Understanding and Overcoming Emotional Numbness

    In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion.   SHOWNOTES -  00:00:00 - Our Inner Frozen Lake  00:03:40 - Why Leads to Emotional Numbness 00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness 00:08:35 - The Dangers of Prolonged Emotional Numbness 00:09:55 - My Experience with Emotional Numbness 00:11:45 - Strategies for Overcoming Emotional Numbness 00:17:18 - Amplified Anxiety Leading To Emotional Numbness 00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness 00:25:43 - Give Yourself Permission to Heal   CONNECT WITH ME - Book a 1-1 Call - https://kratimehra.com/coaching Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    28 min
  3. SEP 23

    Anne Lester ON Navigating Debt, Savings, & Investments to Safeguard Your Financial Future

    In this episode, Anne Lester, a retirement expert, author, media commentator, top-rated speaker and former Head of Retirement Solutions for JPMorgan Asset Management, dissects the current economic turmoil and helps us understand what it means for personal financial security in today's unpredictable world. Dive deep into the practicalities of achieving financial stability, managing investments, the realities of retirement planning, and navigating high-stress financial decisions. Whether you're a seasoned investor, a young professional starting out, or someone looking to refine your financial strategies amidst global instability, this episode offers invaluable insights to help you safeguard your financial future and make informed decisions.   SHOWNOTES -  00:00:00 - Episode & Guest Introduction 00:01:35 - Responding to economic instability 00:07:50 - Practical strategies for creating financial security in uncertain times 00:13:55 - Buying vs renting a house 00:19:50 - TWO Must dos with money 00:21:00 - Saving for gig workers and freelancers 00:26:40 - How personal choices affect financial outcomes 00:30:30 - Curiosity & definition of failure as the KEY to better choices 00:37:40 - Advice for reckless spenders 00:48:20 - Managing debt, optimizing savings, & planning for future needs 00:53:10 - Where to invest, diversification, & market dynamics 00:59:45 - Directing your focus on wealth cultivation and learning more 01:09:52 - Retirement planning & the FIRE movement   RECOMMENDED RESOURCES -  Your Best Financial Life by Anne Lester - https://www.amazon.com/Your-Best-Financial-Life-Future/dp/006332086X The Psychology of Money by Morgan Housel - https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Nudge by Richard H Thaler and R Sunstein - https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness-ebook/dp/B009KERBQI/ Thinking, Fast and Slow by Daniel Kahneman - https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman-ebook/dp/B005MJFA2W/ The Intelligent Investor by Benjamin Graham and Jason Zweig - https://www.amazon.com/Intelligent-Investor-Definitive-Investing-Essentials/dp/0060555661   CONNECT WITH ANNE LESTER -  Website - https://www.annelester.com LinkedIn - https://www.linkedin.com/in/savesmartwanne YouTube - https://www.youtube.com/channel/UCE7snA-XZ4vdlUAXFU8MHEg   Facebook - https://www.facebook.com/savesmartwanne   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 16m
  4. SEP 17

    Escaping Herd Mentality: Independent Thinking and Strong Mindedness in a Noisy World

    In a world full of noise, influence, and pressure, how can we stay true to ourselves? In this episode of Experible, we explore two essential qualities—independent thinking and strong-mindedness—and discuss how they work together to help us live authentically. From social media algorithms that trap us in echo chambers to the rise of cancel culture, we explore how society pressures us to conform and what we can do to resist. This episode is packed with actionable strategies for questioning beliefs, resisting peer pressure, and cultivating emotional resilience so that you can stand by your values. Whether you’re feeling overwhelmed by societal expectations or wondering how to stay grounded in a world of influencers, this episode will give you the tools to navigate life with clarity and purpose. Tune in as we uncover how independent thinking and strong-mindedness can empower you to make decisions based on your own values and not just follow the crowd.   SHOWNOTES -  00:00:00 - Episode Introduction 00:02:35 - Dangers of herd thinking and what drives it  00:05:00 - The spread of political movements & how communities trap you 00:06:20 - What is independent thinking? 00:10:12 - Avoiding echo chambers 00:13:55 - Curiosity as the force of good 00:15:00 - Why it's important to be strong minded 00:16:24 - Developing self-confidence through integrity 00:18:00 -  The magic of standing up for yourself 00:19:15 - Handling social pressure  00:21:47 - Cultivating emotional resilience 00:23:30 - Strategies to bounce back + defend your boundaries 00:26:20 - Key takeaways   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    30 min
  5. SEP 2

    Mastering Productivity in the Digital Age: Attention Management & Deep Work with Maura Thomas

    In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distractions, achieving flow, and harnessing our cognitive resources to achieve significant results. Whether you're navigating the challenges of remote work or striving for a balanced, productive life, this episode offers transformative insights and actionable advice to help you thrive in the 21st century.   SHOWNOTES -  00:00:00 - Episode and Guest Introduction 00:02:13 - Why managing attention is more critical than managing time 00:12:20 - Understanding deep focus & how to achieve a state of flow  00:15:22 - Strategies for scheduling deep work sessions 00:20:33 - Training your brain to slip into deep focus 00:23:38 - Components of the Empowered Productivity System (It’s transformational!) 00:28:45 - What it actually means to be productive 00:33:35 - Goal Setting for better focus + overcoming self-sabotage 00:39:20 - A truly productive human 00:42:38 - 8 ways to overcome procrastination 00:48:50 - Replenishing internal resources 00:52:40 - Remote work productivity that doesn’t need discipline 00:59:35 - Work-life balance 01:08:40 - How parents can protect their child’s ability to focus   CONNECT WITH MAURA THOMAS - Website - https://maurathomas.com/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 13m
  6. AUG 26

    Overcoming Negativity: Techniques to Maintain a Positive Mindset in Difficult Times

    In this episode, we dive deep into the challenges of staying positive when the world feels like it's falling apart. Whether it's the constant stream of negative news, personal struggles, or global tragedies, it’s easy to feel overwhelmed.  Join me as I share practical steps to protect your mental space, cultivate a positive mindset, and thrive even in the toughest times. We discuss the impact of constant exposure to negativity, stress, and dark content on our mental health and why it’s so hard to break free from that cycle. From understanding the fascination with dark content to actionable strategies like cognitive restructuring, this episode is packed with insights to help you stay strong and hopeful. Plus, hear the inspiring story of Dadarao Bilhore, who turned personal tragedy into positive action. Tune in and discover how you can create a mental environment that helps you flourish, no matter what life throws your way. If you found this episode helpful, please consider leaving a review on your favourite podcast platform. Your feedback helps us reach more listeners and continue creating content that supports your mental well-being.   SHOWNOTES - 00:00:00 - The current crisis 00:02:50 - How dark content and negative emotions can be addictive 00:05:53 - The deep and lasting impact of negativity and stress 00:07:45 - The first crucial step 00:09:55 - Healthily responding to hopelessness + Dadarao Bhilore’s story 00:13:03 - Dealing with personal struggles 00:14:50 - it’s not nice to complain 00:16:30 - The magic of gratitude & how to do it right! 00:20:21 - Ceasing your power through perspective 00:24:35 - Cognitive restructuring 00:26:50 - Let the possibilities in!   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    29 min
  7. JUL 29

    Unlocking Better Health with Dr. Katharina Lederle: A Deep Dive into Sleep Science, Well-being, & Performance

    In this episode, Dr. Katharina Lederle, a renowned sleep and body clock scientist, author, and sleep coach dedicated to transforming sleep into an act of self-care, discusses the critical role of sleep in enhancing our daily performance, health, and emotional stability, the subtle yet impactful ways chronic sleep deprivation affects our lives, from diminished mental acuity and emotional well-being to strained relationships. We explore practical strategies for identifying our very individual  sleep needs, managing sleep debt, and understanding the importance of sleep in maintaining healthy circadian rhythms. Additionally, Dr. Kat offers actionable advice on improving sleep, and discusses the latest research findings that might change how we think about sleep and productivity.    SHOWNOTES -  00:00:00 - Guest and Episode Introduction 00:01:50 - How sleep deprivation affects performance, health, & relationships 00:04:10 - How much sleep do we really need? 00:12:43 - Understanding the sleep data & how it differs for the two genders 00:15:55 - Understanding the different sleep stages 00:19:55 - Tracking your sleep + sleep trackers 00:23:05 - Understanding & coping with Insomnia 00:26:05 - Circadian rhythms, sleep patterns, & overall health 00:32:40 - Importance of exposure to sunlight in the mornings & possible alternatives 00:36:15 - Mental & physical illnesses caused by sleep deprivation 00:41:55 - Impact of alcohol and medication on sleep 00:50:30 - How hormonal changes impact sleep 00:55:25 - Can you manage your biological processes for better performance? 01:02:55 - Strategies to improve sleep 01:07:05 - Work with Dr. Kat 01:08:38 - Surprising research findings   CONNECT WITH DR. KATHARINA LEDERLE -  Website - www.drkatsleep.com Instagram - https://www.instagram.com/drkatsleep LinkedIn - https://www.linkedin.com/in/katharinalederle/ Sleep Sense by Dr. Kat - https://www.amazon.co.uk/Sleep-Sense-Improve-Health-Empower/dp/1925820939 CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 13m
  8. JUL 8

    Dr. Thuy-Vy Nguyen: The Science of Solitude – Emotional Regulation, Social Perceptions, & Self-Actualisation

    In this episode, we dive deep into the world of solitude with Dr. Thuy-Vy Nguyen, an expert researching the nuanced impacts of solitude on emotional and cognitive experiences. Discover how solitude, distinct from loneliness, can regulate emotions, potentially boost creativity, and influence our daily lives. From exploring the boundaries of solitude and social interactions to understanding its profound effects on personal well-being and performance, this conversation sheds light on why and how we can harness the power of being alone.  Dr. Thuy-vy T. Nguyen is the principal investigator of the Solitude Lab and a psychology professor at Durham University. Her research is focused on the impact of solitude on daily life, wellbeing, and mental/physical health, which is detailed in her recent book Solitude: The Science and Power of Being Alone (co-authored with Netta Weinstein and Heather Hansen). In addition to being invited to lecture about her research all over the world, her work has been featured on the Guardian, the New York Times, NPR, TEDx, and other podcasts and news outlets worldwide.   SHOWNOTES -  00:00:00 - Guest and episode introduction 00:01:57 - Dr. Nguyen’s journey into solitude research & key findings 00:07:55 - Solitude's effect on creativity, emotional regulation, & stress relief 00:11:15 - Methodologies used in solitude research 00:15:15 - Defining and differentiating solitude from loneliness 00:21:40 - How our perceptions of solitude shape our experiences 00:26:35 - Traits of solitude-loving individuals & their life choices 00:31:50 - Limits of healthy solitude: How much is too much? 00:36:10 - Common struggles with embracing solitude 00:41:10 - Discussing overstimulation, impatience, & solitude's potential benefits 00:47:40 - The effects of anxiety & depression on one's capacity for solitude 00:53:00 - Rise in single adult household and loneliness (Are the two connected?) 00:58:00 - Identity & self-understanding during periods of solitude 01:06:50 - How solitude influences motivation   CONNECT WITH DR. THUY-VY NGUYEN - Website - http://www.thuyvytnguyen.com/ Solitude Lab - http://www.solitude-lab.com/ Solitude: The Science and Power of Being Alone - https://doi.org/10.1017/9781009256599   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

    1h 15m
5
out of 5
20 Ratings

About

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives. In the interview episodes, we dive deep into the stories and struggles of experts (entrepreneurs, scientists, authors, creators, and coaches) with strong convictions who, through their experiences, show us to what is truly possible and how we can turn our ambitions into reality. We also talk to subject experts with knowledge that can enhance our lives in unexpected ways. In the solo episodes, Krati discusses concepts, tools, and practices relevant to developing a strong character, a healthy mindset, and the emotional weaponry that allows you to live by design and even on bad days, love what you see in the mirror. New episodes of the Experible Podcast drop every Monday and Thursday.

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