Dr Justin Coulson's Happy Families Dr Justin Coulson

You can be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child plus learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay)

Topics discussed in this episode - 


Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis
What are the risks for children under 3?
Why are screens so compelling to kids?
Using screens as the default "fix" when your child is upset or you just need a break
Why screens are such an effective regulator (emotionally and behaviorally)
Executive functioning and self-regulation
'Bottom-up' vs top-down' process of attention
"Educational" apps
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Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations. These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it".

 

Topics included in this episode -


The difference between boy & girl play
Boys use their bodies, girls use their words
Optionality equals resilience 
Autonomy, and feeling seen, heard and valued
When should the school get involved?
Avoidance reinforces anxiety
Things you can you do to help your daughter
Why Your Kids Need a Tribe - a Happy Families article

 

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To praise, or not to praise, that is the question! Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition? Learn the science of how to praise a child - and why you really shouldn't! (Replay)

Topics included in this episode -


The way we give feedback to our children matters
Why do people use praise?
'Podcast Episode #150 "Unconditional Parenting, with Alfie Kohn"
What is the right way to praise a child?
Why we should end the praise craze - a Happy Families webinar
The Most Important Words We Can Say To Our Children - a Happy Families article
Asking questions
How to help our kids listen to - and express - their inner voice
The paradoxical effects of praise & criticism on perceived ability' - Meyer
"That's Not Just Beautiful-That's Incredibly Beautiful!" - Brummelman
'The effects of praise on children's intrinsic motivation' - Henderlong & Lepper

 

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Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. 

His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. 

Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family. 

Today on the podcast, Justin talks to Dan about his parenting style, parenting tips and thoughts on family life in a Happy Families Lightning Round.

Hear more from Dan in Episode #629 as he talks with Justin about The Power of Regret

To become a Happy Families member, find out more here, Happy Families Membership.

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Motherhood can often be accompanied by an overwhelming loss of identity. So how do you "find yourself" again?  Three things every mum should do in their quest to develop a sense of self; how to rewrite the script and the art of finding satisfaction and joy in life again. (Replay)

 

Topics included in this episode -


Kylie shares a recent article from Kylie's Corner (monthly articles written by Kylie exclusively for our Happy Families Premium Members).  
Adult friendships
Sense of identity - feeling lost or stuck?
When life feels all-consuming
Embracing discomfort
Some big questions to ask yourself!
Job satisfaction
Who and what lights you up?
Looking after yourself - a Happy Families article

 

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Are you constantly rushing your child? Is the "Mum guilt" creeping in? Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little.  (Replay)

 


Intentional parenting
Emotional regulation
The importance of routine & structure 
Breathing techniques
Fast is Slow and Slow is Fast - a Happy Families article
Transitions - a Happy Families article
Creating margin - a Happy Families podcast
What to do When Kids Won't Listen - a Happy Families article

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