Dr. Lara Briden on Hormonal Health, PCOS, and Endometriosis The Food Code

In today's episode we are joined by Dr. Lara Briden to discuss hormonal health, importance of ovulation (the main event), irregular periods, PCOS and Endometriosis.We dig into how Dr. Briden defines PMS, how our bodies are resilient and how to fuel our bodies to minimize PMS symptoms, tips to manage PCOS, the difference between PCOS and Endometriosis, and so much more! Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascin...