28 min
Dr. Maureen Seitz - Bone Density Who I Met Today
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- Self-Improvement
In this episode, Dr. Maureen Seitz discusses ways to minimize bone density loss and preserve bone mass. She defines osteopenia and osteoporosis, the difference between the two, and the test to determine the health of our bones. We discuss diet, exercise, vitamins, and lifestyle choices to ensure healthy bones as we get older.
Dr. Seitz recommends Yoga with Adriene.
Other episodes you may enjoy—Marci Houff and Ovarian Cancer OR Barb Heilman and UnbuckleMe.
I’d love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com
Photo courtesy of Dr. Maureen Seitz
In this episode, Dr. Maureen Seitz discusses ways to minimize bone density loss and preserve bone mass. She defines osteopenia and osteoporosis, the difference between the two, and the test to determine the health of our bones. We discuss diet, exercise, vitamins, and lifestyle choices to ensure healthy bones as we get older.
Dr. Seitz recommends Yoga with Adriene.
Other episodes you may enjoy—Marci Houff and Ovarian Cancer OR Barb Heilman and UnbuckleMe.
I’d love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com
Photo courtesy of Dr. Maureen Seitz
28 min