27 min
Dr. Michael Amster: From Awful to Awe: How Moments of Wonder Can Transform Your Burnout Decode Your Burnout (formerly Optimize Your Life)
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- Mental Health
Welcome to the latest episode of the Decode Your Burnout Podcast! In this episode, we are joined by Dr. Michael Amster, who sheds light on the power of awe and how it can prevent and mitigate burnout.
Contrary to popular belief, awe can be experienced in everyday moments and does not require an extraordinary experience. Michael highlights the accessibility of awe and how it is contagious, inspiring awe in others when shared.
During the discussion, we dive into the three-step process of mindfulness and explore how the awe method can be harnessed to reset the nervous system. Michael highlights how practicing awe for as little as 10-15 seconds, three times a day, can significantly decrease anxiety, depression, and burnout. It's incredible how such a simple practice can lead to profound health improvements.
About Dr. Michael Amster:
Dr. Michael Amster is a physician, mindfulness teacher, and researcher at UC Berkeley's Greater Good Science Center. He specializes in pain management and is the founding director of the department at Santa Cruz Community Health. With over 30 years of meditation practice, he is a certified yoga and meditation teacher, and he leads awe-inspiring retreats around the world. Dr. Amster's research focuses on the power of awe to improve mental health and well-being.
Resources:
1) Learn more at: https://thepowerofawe.com/
2) Get the book, “The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day” at: https://amzn.to/408ctnI
3) Write to Dr. Michael at: info@thepowerofawe.com
4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
5) Take the first step to decode your burnout: http://decodeyourburnout.com
Welcome to the latest episode of the Decode Your Burnout Podcast! In this episode, we are joined by Dr. Michael Amster, who sheds light on the power of awe and how it can prevent and mitigate burnout.
Contrary to popular belief, awe can be experienced in everyday moments and does not require an extraordinary experience. Michael highlights the accessibility of awe and how it is contagious, inspiring awe in others when shared.
During the discussion, we dive into the three-step process of mindfulness and explore how the awe method can be harnessed to reset the nervous system. Michael highlights how practicing awe for as little as 10-15 seconds, three times a day, can significantly decrease anxiety, depression, and burnout. It's incredible how such a simple practice can lead to profound health improvements.
About Dr. Michael Amster:
Dr. Michael Amster is a physician, mindfulness teacher, and researcher at UC Berkeley's Greater Good Science Center. He specializes in pain management and is the founding director of the department at Santa Cruz Community Health. With over 30 years of meditation practice, he is a certified yoga and meditation teacher, and he leads awe-inspiring retreats around the world. Dr. Amster's research focuses on the power of awe to improve mental health and well-being.
Resources:
1) Learn more at: https://thepowerofawe.com/
2) Get the book, “The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day” at: https://amzn.to/408ctnI
3) Write to Dr. Michael at: info@thepowerofawe.com
4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
5) Take the first step to decode your burnout: http://decodeyourburnout.com
27 min