E08 - Good Sleep with Dr Maja Schaedel Good Company

A conversation with Dr Maja Schaedel.  Dr Maja is one of the UKs leading clinical psychologists specializing in sleep difficulties, insomnia, and trauma.  She is also co-founder of The Good Sleep Clinic. We discuss the importance of good sleep, the problems associated with poor sleep, the cognitive and behavioral factors that can contribute to insomnia, the application of various therapeutic techniques to help improve sleep, the pros and cons of sleeping medication, and much more.  Dr Maja also takes time to answer some questions from the listeners.