E104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep‪.‬ Barbells To Buddhas: Train I Travel I Try New S#it

It’s been said that “nothing good happens after 9pm”, and I have to say I agree, AT LEAST when it comes to getting in awesome shape. 



Why? Cause after 9 it’s often, s#it food, booze, wacky tobbacky, munchies, Can Crunch', order in pizza, frozen burritos, chips and Netflix, Chips Ahoy crisp & chewies, Oreos, you get the idea...



Well on todays episode we are going to kick all that dad bod inducing nonsense to the curb, by helping you not only get to bed earlier, but fall to sleep faster, and be a heck of a lot happier doing it. 



IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?



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Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 



Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.


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